@rstetics: Short hair tech to add size to your frame method (w larp). In all seriousness the pumps have been sensational recently and it’s because of higher volume. If you are in a surplus your goal is to BUILD muscle. Increasing mechanical tension by increasing (controlled) reps and failing between 10-12 can be beneficial. You have extra energy to spare in your lifts twin ✌️. Idc if it’s not “science based” increase time under tension, and tempo. Try it and you will feel the pump of sunshine and tranquility 🌞#gymmotivation #fyp

Ryan

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Saturday 25 July 2026 00:50:02 GMT