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@matriza59: #rust #rustgame #rustedit #rustpvp #fyp

matriza
matriza
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Region: FI
Saturday 25 July 2026 01:18:55 GMT
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arolid
arolid :
12 35...
2026-07-26 06:06:18
0
anima_shin
Anisha :
база килы и это называешь прймом
2026-07-25 17:38:26
0
zaran.q
torlanto🇪🇺 :
видно же на первом что ты просто н стараешься
2026-07-25 05:51:53
1
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Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.
Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.


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