Jacob Oestreicher
Region: US
Saturday 25 July 2026 01:39:02 GMT
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🥶Alex🥶 :
fullbody 7x
2026-07-25 08:20:12
189
I hate spiders :
Legs rest legs rest legs rest😁
2026-07-25 01:53:48
150
user_764322 :
4x frequency is brutal most people won’t recover from that assuming they’re training hard enough
2026-07-26 09:32:04
2
Brody. :
I’ve been on Arnold split without a break for almost two weeks now
2026-07-26 11:21:19
0
good hunter :
jacob is upper body 7x a week a good split?
2026-07-25 12:57:53
36
Jakub718 :
Push pull, Tricep toning day, repeat
2026-07-26 16:49:38
0
Y :
Whatever you stick too. Is the best workout program
2026-07-26 15:47:52
1
T🦎 :
Hear mine out
2026-07-25 03:46:39
3
Tony :
does watching this hit biceps??? pls answer
2026-07-25 01:43:13
14
Tim Kosovan :
What should I do for a 4 day split
2026-07-25 01:41:08
3
maybetog :
Losing muscle are we? Any tips
2026-07-25 01:41:28
11
Pampu :
Exactly, consistent is the key
2026-07-26 06:49:05
0
𝑻𝒓𝒆𝒏𝒅𝒛_2𝒘𝒊𝒄𝒌𝒊 𖣂︎🫀 :
Will it hit triceps??
2026-07-25 01:41:11
13
Kyle :
I keep coming back to U/L, no matter what else I try. I keep coming back
2026-07-25 15:34:07
0
danielhyde2561 :
Does this include legs?
2026-07-25 21:18:03
0
Noer :
Push pull skip?
2026-07-25 04:33:04
0
Aza :
lower body, upper body, lower, upper, lower, upper ( rest) why? free will
2026-07-25 18:32:40
1
Enoch Miller :
Are triceps on the upper or lower body?
2026-07-25 04:37:35
0
Kolzi :
we have different goals, different mindsets just make gym a place where you are waiting the whole day to go and train and have fun
2026-07-26 13:03:49
1
ryanburritt :
If I don't get sore anymore, should i not hit rest days.
2026-07-25 01:45:09
2
IYAD!!!!! :
First
2026-07-25 01:40:17
1
lollo_testabona :
if i train chest two times a week doing one day a press and One day a fly, does It make less grow than doing two Press's a week or two fly's a week???
2026-07-25 14:22:39
0
J_G :
with the sole exception of bro split of course
2026-07-25 12:29:22
1
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