@miles.calisthenics: Day 22 of Calisthenics | not too many exercises today but trained intensely #fyp #calisthenics #SelfImprovement #weighttraining #stronger

miles.calisthenics
miles.calisthenics
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Saturday 25 July 2026 01:54:12 GMT
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chuddy690
Wyatt :
Bro do frog crunches they are so much better
2026-07-26 09:47:20
5747
sophia.alise
sophia :
the way you did leg lowers without any abdominal doming is insane
2026-07-27 00:44:57
325
swift_ram
Dønmesswthkilla :
are u sure thats callisthenics?, it aint 😭
2026-08-25 06:19:21
0
weah._._
weah :
how do you even keep your knees straight when raised that high
2026-08-24 15:08:05
480
ashish_lamixane13
Mr_ Lamixane :
day1 sir
2026-08-25 08:10:54
0
flewedoutthotweiler
💫 :
what can i do if the reverse crutches make my tailbone hurt?
2026-08-24 12:54:52
73
ludigljivar
LudiGljivar :
first one is leg raises, not reverse crunches
2026-08-22 21:48:23
104
di_lligaf
BeyoncesBurner :
I LOVE how neat and organized your room is❤️‍🔥❤️‍🔥
2026-07-26 17:03:54
2312
user009793203
MarvelJesus :
Great form
2026-08-24 09:50:15
0
daniel.cheese8
Rudy Schnepf :
Holy form
2026-08-24 15:36:22
42
novaluvsmoms
Queefstarr🌟 :
Spam dragon flags bro
2026-07-26 06:47:00
1930
925._brando
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
So much body control
2026-07-26 04:52:03
479
dakdawg1
Shabakaloo :
Can someone put me on a good calisthenics workout routine so start building these muscles? Any I find online don’t seem well rated or are paid access. I would appreciate the help!
2026-08-22 22:54:38
16
pro.8833
huh :
but v ups you gotta touch your toes
2026-08-22 17:56:29
5
reddead2442
Reddead2442 :
Calisthenics, swimming and 20lb dumbbells
2026-08-12 21:10:28
25
meku_san0
brrrrt :
if ur gonna do v-ups anyways, what's the point of the first two exercises?
2026-08-24 05:28:41
6
zenmaster4444
Zen Master :
Reverse crunches are just called leg lifts my boy
2026-07-27 00:07:18
281
datboidean3
datboidean :
hey man if you had to pick one calisthenics or weight training
2026-07-25 03:51:07
25
hazely.brwn
⃟ :
how do you get your core so engaged with no doming?
2026-07-26 21:36:47
56
truly_gaby182
truly_gaby182 :
Where do you get these workouts cause I use YouTube for my workouts but idk
2026-07-25 04:21:25
29
moisesrozaslinare
𝐋𝐢𝐛𝐫𝐚_𝐚𝐥𝐩𝐞𝐬𝐭𝐫𝐞 ⚽ :
A mí con elevaciones de piernas de 3 series al fallo me salieron los abs
2026-08-23 17:16:43
0
mchen.ohc
MHC :
Do v-ups aswell actually game changer
2026-08-24 22:35:29
1
_blemah_
BN😶‍🌫️ :
How do I even start calisthenics
2026-08-25 04:49:08
0
ke.pan1
Ke Panî :
Unrelated but beautiful space.
2026-08-24 12:18:33
2
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