Jacob Oestreicher
Region: US
Saturday 25 July 2026 01:54:44 GMT
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💫شهاب :
Okay got it I will stop worrying about legs
2026-07-25 01:57:13
626
Penitent One :
thought's on African split?
2026-07-25 02:25:52
15
:
I'm a Muslim so rest on Friday is it okay? is my split is okay?
2026-07-25 18:26:00
33
1-800-273-8255 :
what if i can only hit a muslce group once a week ?
2026-07-28 00:27:18
3
bobjeff71 :
Should I warm up or go straight into my 2 sets of failure
2026-07-25 01:57:31
2
faaab2littt :
Agreed except with the body fat percent
2026-07-25 22:47:35
1
🛹🔥Dom🔥🛹 :
I’m skinny fat, I’ve lost ten pounds but I still have excess fat, I’m 5’11 150lbs, should I start eating more to gain muscle faster or should I keep dieting down even if it means I might dip into a really light weight range
2026-07-26 04:47:08
0
gab⚽️ :
is 1 leg day a week okay
2026-07-25 05:31:56
2
R :
doesn't the ammount of muscle and fat you have effect your TDEE tho?
2026-07-25 15:01:16
0
nathanmonaghan995 :
is Push, Legs, Rest, Pull Rest Upper and lower a good split?
2026-07-26 08:48:00
0
Z. :
head Shoulders knees toes split
2026-07-27 07:26:49
5
𝕸𝕺𝕳𝕬𝕸𝕰𝕯 |✨🌟 :
Good?
2026-07-25 20:18:05
0
Shree :
does this hit triceps?
2026-07-25 14:23:23
4
Syed Abdullah :
What if the scale weight is going up and I'm getting skinnier?
2026-07-25 06:14:17
4
emre :
do you train triceps
2026-07-26 02:44:09
0
Ayman :
UNC WHATS YOUR SPLIT. I NEED YOUR SPLIT UNC
2026-07-25 01:59:32
0
𝒱𝒾𝓃𝓃𝒾𝑒 ☕️ :
Can I cut as a 14 year old
2026-07-25 08:00:55
1
user68268667775 :
My split is push push pull pull legs legs is that good to hit every muscle twice a week?
2026-07-25 14:31:46
1
maryam :
if i wanna focus on my arms is it better to train shoulders ,biceps , and triceps 3 times a week if i can ? or twice a week does the same thing ?
2026-07-25 18:28:11
0
💖conny yummy💖 :
the process of getting up to workout, even at home, feels so embarassing 😭 idk how to get past that. and my joints are pretty weak due to hypermobility, takes alot to not dislocate something
2026-07-27 15:51:24
0
abest_08 :
What’s the move on vacation with no gym/weights for a week?
2026-07-25 02:04:40
3
Jordan :
Jacob is ppl x ul good. I use this
2026-07-27 15:25:57
2
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