@builtbyben23: If you’ve been doing lat pulldowns and still don’t have a wide back… it may be time to switch up your exercises. 4 exercises that grow the lower lats: • Reverse-grip bent-over row – Underhand grip, hamstrings tight. Stretch at the bottom, then drive your elbows back and SQUEEZE. • Close-grip lat pulldown – Pull the handle past your chest. Get a full stretch at the top, then SQUEEZE the lower lats. • Cable pullover – Keep your elbows locked so your lats do the work, not your arms. Full stretch, chest up, then SQUEEZE down. • One-arm high row – Full stretch at the top, then pull down while driving your elbow toward your hip and SQUEEZE the lower lat. It’s simple. #builtbyben #back #lats #lowerlats

sharanyathelasagna :

Anyone else see it?

FashionablyOut :

Call me a little boy.

washakanaga :

The way you talk is soooo🔥🔥🔥

ᴛʜᴇ𝓢𝓸𝓷𝓰ᴏꜰ𝓐𝓬𝓱𝓲𝓵𝓵𝓮𝓼 :

Fer Fresán :

Omg I’ve been making these adjustments and OMG, you can feel it in the pain the next day 🙌🙌🙌

babytron :

its simple

Johtonian Jaime :

Squeeeze

Rob :

Helpful,, thanks

alexsturman :

Where are the lower body workouts

m_pg89 :

ily

Frank :

Wait, what did you say?

Luke Alexander :

Do u ever do lower body workouts tutorials?

jairo :

La espalda

Roro :

Hi Ben !!!

ederpozo877 :

So cute

b7r4i6c5k :

the drop pit workout ❤️

minktabletop :

Literally none of these exercises bias your lower lats sucha dumb video

gage sabattis :

Definitely want to squeeze 😋

KTN :

🥵🥵💋💋😋😋 sniff sniff

supernatural :

well i can’t- but can i have yours ?

רפי :

🥵

victorrodriguez4672 :

💙💙