@mattwalterfit: Gas ⛽️ or Trash 🗑️? Protein Snickers Dessert 🍫🥜 DM me “COACH” if you’re trying to lose weight & build muscle like my client Nathan while still enjoying the foods you love! Macros Calories — 441 Protein — 36g Carbs — 40g Fat — 18g Ingredients 🥣 Base : 1 medium banana or 118g 1 large egg or 50g 1 tbsp or 5g cocoa powder 1/3 cup or 30g rolled oats 1/2 tsp or 2g baking powder Cream: 3/4 cup or 200g sugar free vanilla Greek yogurt 2 tbsp or 13g PB2 powdered peanut butter 1 scoop Vanilla Peanut Butter Whey Protein Isolate (or powder of choice) Toppings: 1 tbsp or 16g peanut butter 1oz or 28g salted peanuts, crushed 2 tbsp or 15g no sugar added dark chocolate chips How to make: 🧑‍🍳 1️⃣ Preheat your oven to 350°F (180°C) and lightly grease a small baking dish or loaf pan. 2️⃣ In a blender, combine the banana, egg, rolled oats, protein powder, cocoa powder, and baking powder until smooth. 3️⃣ Pour the batter into the baking dish and bake for 18–22 minutes, or until a toothpick comes out clean. Let cool completely. 4️⃣ Mix together the vanilla Greek yogurt and PB2 until smooth, then spread it evenly over the cooled cake. 5️⃣ Sprinkle the chopped salted peanuts over the top, drizzle with the peanut butter, then finish with the dark chocolate chips. 6️⃣ Chill for 30–60 minutes, slice into 2 servings, and enjoy! Verdict: Certified Gas ⛽️ A dessert that actually tastes like the real thing… and it’s packing some serious protein. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Saturday 25 July 2026 02:37:53 GMT