@snowfall.breathing1: 4-5 breathing for a softer pace | breathwork Inhale softly for 4. Exhale slowly for 5. Let the gentle exhale create a little more space between each moment and guide you into an easier rhythm. Disclaimer: This video is for general relaxation only. It is not medical or mental health advice. Please use your own judgment and stop if you feel dizzy, uncomfortable, or short of breath. #breathingexercises #breathingtechniques #breathwork #breathing