@coach.eli: We don’t lose rotation because we get older. We lose it because we stop using it. Modern life keeps us facing forward - at our desks, in the car, at the dinner table, and on the couch. Over time, our bodies adapt to that pattern. The good news? Your body can adapt back. Small movements practiced consistently can make a big difference in how you move and feel over the years. If you’re ready to rebuild your strength, mobility, and confidence with a clear plan and accountability, I’m opening a handful of coaching spots. Apply through the link in my bio.

pepper_popper_sleeps :

I have costochondritis, do you have any tips ❤️

Poofyy :

I am 25 and i am feeling like now

Sol :

Are these good for HEDS? 🤔

winterschild1224 :

So many things popped and cracked; it was slightly alarming. I’ll definitely be doing this more often.

👁️🔥👁️ :

This is why dance is so important. Anyone can put on some music and just really feel your body and just sway into the areas that you feel stressed and you will feel them.

==== :

Me while watching

neneh :

Billy from Ally McBeal? 😳

Dee Flores :

So shimmy, noted! 🙃

Pijin :

boss be wondering why his team is jamming to angry emails 😂

alreadyhateu :

Added to list of these to worry about ✅

bcaf2 :

I feel so still when I walk, I don't have any natural movement, I've lost it 😓

sarah :

Going to start doing the wiggles with my toddler

Goodonya :

my neck makes crunchy sounds when I do that 😞

H :

VO :

Shimmy Shimmy ❣️

mandylove441 :

I need to do that I'm 48 and I'm an old person cause I have no rotational capacity, mobility ect

YONI Utopia :

I will be wiggling more throughout the day. Thank you 😊

DomiEmi :

We better start bc in this economy we’ll need to be working into our 80s.

Roxie - La Papeterie Chérie :

Yoga practices have a lot of spinal twists 😇

Daniela :

waving

atehappygirl :

This is the only dance move I know thank you for validating 💙