@ukmumvibes: โ๏ธ๐ฑ๐ฌ๐ง GOOD MORNING UK MUMS!!! DON'T TRY THIS POSITION!!! ๐คฐโ ๏ธ` --- *Post 11 | _GOOD MORNING UK PREGNANT MUM DON'T TRY THIS ๐ฑ๐ณ๐คฏโ ๏ธโ*_ *โ UK MUMS THIS IS WHY SOME POSITIONS ARE NOT SAFE AFTER 20 WEEKS!!! โ** โ๏ธ GOOD MORNING MUMS!!! ๐ฌ๐ง๐๐ I am literally *SHOOK* ๐ฒ๐ฒ this morning because this image is going viral across the UK and NO ONE is talking about the RISKS ๐ฅ๐ญ London ๐ฌ๐งโ to Belfast ๐ฌ๐ง... I wish someone told us this in antenatal class!!! Look at this image mamas ๐๐ See the anatomical model? See the position with one leg up + pressure on the bump ๐ซโ? See how thereโs NO support for the back or pelvis ๐ฆดโ ๏ธ? THIS is used in medical textbooks to TEACH anatomy ๐... *BUT UK MUMS THIS IS NOT SAFE TO TRY IN REAL LIFE DURING PREGNANCY!!!* ๐ฑ๐ฑ After 20 weeks โฐ your body changes completely ๐ฅต๐ตโ๐ซ Your uterus grows ๐, relaxin makes ligaments loose ๐ฆด, balance is OFF โ ๏ธ, blood flow changes ๐ฉธ, and your bump needs PROTECTION ๐ Positions with pressure on bump ๐, extreme stretching, or poor support = RISK for you + baby ๐ถโ ๏ธ Iโve had DMs from UK mamas ALL OVER ๐ฌ๐ง๐ this morning *ENGLAND:* London ๐ฌ๐งโ, Birmingham ๐ฌ๐ง, Manchester ๐ฌ๐ง, Leeds ๐ฌ๐ง, Liverpool ๐ฌ๐ง, Sheffield ๐ฌ๐ง, Bristol ๐ฌ๐ง, Coventry ๐ฌ๐ง, Leicester ๐ฌ๐ง, Bradford ๐ฌ๐ง, Nottingham ๐ฌ๐ง, Kingston upon Hull ๐ฌ๐ง, Newcastle ๐ฌ๐ง, Stoke-on-Trent ๐ฌ๐ง, Wolverhampton ๐ฌ๐ง, Derby ๐ฌ๐ง, Plymouth ๐ฌ๐ง, Southampton ๐ฌ๐ง, Northampton ๐ฌ๐ง, Luton ๐ฌ๐ง, Preston ๐ฌ๐ง, Reading ๐ฌ๐ง, Milton Keynes ๐ฌ๐ง, Norwich ๐ฌ๐ง, Swindon ๐ฌ๐ง, Bournemouth ๐ฌ๐ง, Peterborough ๐ฌ๐ง, Huddersfield ๐ฌ๐ง, Oxford ๐ฌ๐ง, Cambridge ๐ฌ๐ง, Exeter ๐ฌ๐ง, Gloucester ๐ฌ๐ง, York ๐ฌ๐ง, Lancaster ๐ฌ๐ง, Chester ๐ฌ๐ง, Bath ๐ฌ๐ง, Canterbury ๐ฌ๐ง, Portsmouth ๐ฌ๐ง, Brighton ๐ฌ๐ง, Blackpool ๐ฌ๐ง, Sunderland ๐ฌ๐ง, Middlesbrough ๐ฌ๐ง, Warrington ๐ฌ๐ง, Ipswich ๐ฌ๐ง, Crawley ๐ฌ๐ง *SCOTLAND:* Glasgow ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ฌ๐ง, Edinburgh ๐ฌ๐ง, Aberdeen ๐ฌ๐ง, Dundee ๐ฌ๐ง, Paisley ๐ฌ๐ง, East Kilbride ๐ฌ๐ง, Inverness ๐ฌ๐ง, Stirling ๐ฌ๐ง, Perth ๐ฌ๐ง, Livingston ๐ฌ๐ง *WALES:* Cardiff ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ฌ๐ง, Swansea ๐ฌ๐ง, Newport ๐ฌ๐ง, Wrexham ๐ฌ๐ง, Barry ๐ฌ๐ง, Neath ๐ฌ๐ง, Cwmbran ๐ฌ๐ง, Bridgend ๐ฌ๐ง, Merthyr Tydfil ๐ฌ๐ง *NORTHERN IRELAND:* Belfast ๐ฌ๐ง, Derry/Londonderry ๐ฌ๐ง, Lisburn ๐ฌ๐ง, Newry ๐ฌ๐ง, Bangor ๐ฌ๐ง, Craigavon ๐ฌ๐ง, Castlereagh ๐ฌ๐ง All saying "I saw this online and got scared" ๐ฑ๐ฑ ๐ UK MUMS WEโRE ALL IN THIS TOGETHER ๐ฌ๐ง๐ซถ ๐จ *WHY UK MUMS SHOULD NOT TRY THIS:* ๐จ๐จ Pressure on bump ๐โ = Uncomfortable + risky for baby ๐ถโ ๏ธ One leg lifted + no support ๐ฆตโ = Fall risk + pelvic strain ๐ค Back not supported ๐ฆดโ = Severe back pain + sciatica ๐ฃ Dizziness risk ๐ต = Blood pressure drops in pregnancy No NHS supervision โ = Every pregnancy is different!!! *REMEMBER UK MUMS:* This image is an ANATOMICAL ILLUSTRATION ๐ Itโs for EDUCATION to show muscles + baby position ๐ซ It is NOT an instruction manual!!! โโ But LOOK AT WHAT IS SAFE FOR UK MUMS โ
โ
Side lying with pillows ๐๏ธ๐๏ธ = Best blood flow ๐ฉธโ
Standing hug with support ๐ค๐ซถ = Stability + connection ๐๐ฏ Sitting with back support ๐ช = Less pressure on spine Talking + eye contact ๐ฌ๐ + holding hands ๐ค = 100% SAFE intimacy ๐ Walking together in the park ๐ถโโ๏ธ๐ถโโ๏ธ = Healthy + bonding *THIS IS SAFETY + LOVE TOGETHER* ๐๐ฏ Protecting baby ๐ถ = Protecting yourself ๐ช๐ You donโt have to try risky things!!! You can be close AND safe!!! ๐ซถ๐ Hereโs what I NEED you to do TODAY UK MUMS ๐๐ 1๏ธโฃ๐ฌ Talk to your NHS GP or Midwife ๐ฉโโ๏ธ๐ฉบ BEFORE trying ANY new position!!! Every pregnancy is different ๐๐ 2๏ธโฃ๐ IF IT HURTS, STOP!!! Pain ๐ฃ, pressure ๐, dizziness ๐ต, bleeding ๐ฉธ = Call NHS 111 or your provider immediately!!!
Uk ๐๐ซ๐๐ ๐จ ๐๐ฅ๐จ๐ฐ โจ
Region: PK
Saturday 25 July 2026 04:49:38 GMT
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ุดููุฏ ุงููุทู ุงูุฑูุงุจู 913ููู :
ุฏุง ุนุณู
2026-07-25 18:09:59
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Uk ๐๐ซ๐๐ ๐จ ๐๐ฅ๐จ๐ฐ โจ :
๐ฑ UK + US MUMS LISN UP!!! ๐คฐโ๐๐ฌ๐ง๐บ๐ธ
Did you know some positions can be risky in pregnancy???
A) Yes I knew!!! ๐ซถ๐ฏ
B) No!!! SHOCKED!!! ๐ฒ
C) Calling my midwife/doctor now!!! ๐ฉบ๐ฉโโ๏ธDrop "WEEK + CITY" ๐๐
28w London ๐ฌ๐ง | 24w Glasgow ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ | 30w Cardiff ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ | 26w Belfast | 32w New York ๐บ๐ธ๐ฝ
I reply with SAFETY tips!!! โค๏ธโค๏ธโ ๏ธ๐ฉบ ALWAYS CHECK WITH YOUR DOCTOR/MIDWIFE โ ๏ธ
2026-07-25 05:07:49
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