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@tuhai779: #giayrut #giaytreotuong #giaymino #xh #tuhai79

Tuhai79
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Saturday 25 July 2026 04:57:02 GMT
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🍗 Low-Calorie Taiwanese XL Fried Chicken If you love crispy fried chicken, this is a lower calorie version you might want to try. The cornflake coating gives it a really nice crunch too (hear for yourself!) 👀 Macros: 🔥 ~398 kcal 💪 Protein: ~53g 🍞 Carbs: ~36g 🥑 Fat: ~4g Looking for the best meal planning app and best calorie tracking app? Consider using @Fitia: Calorie Counter & Diet — if you want to try it, use code “Tang” for a discount 😉 🛒 Ingredients 🍗 220g chicken breast 🥢 1 tsp soy sauce 🍶 1 tsp mirin 🧄 5g minced garlic 🥣 40g cornflakes 🧂 Seasonings of your choice 👨‍🍳 Method 1️⃣ Flatten the chicken breast until thin. 2️⃣ Add soy sauce, mirin, and minced garlic to the chicken. 3️⃣ Sprinkle your seasonings over the chicken. 4️⃣ Let it marinate for a few minutes. 5️⃣ Crush the cornflakes into small crumbs. 6️⃣ Coat the chicken with the crushed cornflakes. 7️⃣ Air fry at 200°C for 10 minutes. 8️⃣ Then… enjoy 🤝 📹 Original recipe: @Lee Lem 💬 If there’s a recipe you want me to try, send it to me… and hopefully I strip for it 💃 #highprotein #proteinrecipes #airfryer #healthyrecipes #gymfood
🍗 Low-Calorie Taiwanese XL Fried Chicken If you love crispy fried chicken, this is a lower calorie version you might want to try. The cornflake coating gives it a really nice crunch too (hear for yourself!) 👀 Macros: 🔥 ~398 kcal 💪 Protein: ~53g 🍞 Carbs: ~36g 🥑 Fat: ~4g Looking for the best meal planning app and best calorie tracking app? Consider using @Fitia: Calorie Counter & Diet — if you want to try it, use code “Tang” for a discount 😉 🛒 Ingredients 🍗 220g chicken breast 🥢 1 tsp soy sauce 🍶 1 tsp mirin 🧄 5g minced garlic 🥣 40g cornflakes 🧂 Seasonings of your choice 👨‍🍳 Method 1️⃣ Flatten the chicken breast until thin. 2️⃣ Add soy sauce, mirin, and minced garlic to the chicken. 3️⃣ Sprinkle your seasonings over the chicken. 4️⃣ Let it marinate for a few minutes. 5️⃣ Crush the cornflakes into small crumbs. 6️⃣ Coat the chicken with the crushed cornflakes. 7️⃣ Air fry at 200°C for 10 minutes. 8️⃣ Then… enjoy 🤝 📹 Original recipe: @Lee Lem 💬 If there’s a recipe you want me to try, send it to me… and hopefully I strip for it 💃 #highprotein #proteinrecipes #airfryer #healthyrecipes #gymfood
ฝากน้องชายผมด้วยน้าาา @PONPON @___progresss___
ฝากน้องชายผมด้วยน้าาา @PONPON @___progresss___
Fr wth?! #gymtips #GymTok #fitnesshacks #gymrat
Fr wth?! #gymtips #GymTok #fitnesshacks #gymrat
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On a sunny day...


শেষ #habib_7t5 #fyp #foryou #foryoupage #viralvideo
শেষ #habib_7t5 #fyp #foryou #foryoupage #viralvideo

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