@womensshredprogram: 4-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tricepworkout #armworkout #tonedarms #upperbodyworkout #womensfitness

Women’s Shred Program
Women’s Shred Program
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Region: US
Saturday 25 July 2026 19:00:00 GMT
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shekiahdelaney
shekiahdelaney :
how many times a week
2026-09-01 02:18:06
0
catfis76
Catfish@ :
Wow, I just did, it’s lovely hurts!!!😳😳😁
2026-08-31 20:09:09
0
kimeldridge741
kimber 741 :
It actually worked!! 3 weeks and I saw the difference
2026-07-28 17:51:14
75
anamaelizondo
anamaelizondo :
Tricep
2026-08-31 05:38:14
0
starr_pg
starr_pg :
Tricep- how long before seeing results?
2026-07-26 12:16:12
23
gigijulie22
Gigi22 :
But could you do less with more weight? Serious question.
2026-07-30 00:43:43
9
jules10reads
Jules 🇨🇦 :
Can women in their 50’s tone batwings? I’m getting discouraged 😑
2026-08-01 05:47:13
5
rebecca_a_dyer
Rebecca Dyer | UGC Creator ✨ :
How many lbs
2026-08-19 12:12:15
0
carolmooreholtham
Carol Moore Holtham :
No matter what I do I am never going to get rid of my bat wings. Been working on triceps for over a year and there is been no improvement. Glad I lost all my weight but the extra skin is terrible.
2026-07-30 11:25:45
6
runningmommy81
Running Mom :
Could you do real time? 🌹
2026-07-30 10:41:42
4
anomaly525
Anomaly525 :
My arms are on fire lol thank you
2026-08-25 01:28:22
3
dedrainspires
Dedra Inspires :
I need stronger back muscles. Thanks 🙏
2026-08-22 15:20:47
1
user497378622
. :
Love it tricep
2026-08-07 14:03:16
0
daniwilliams4360
DaniLGriffith4360 :
I want my back/shoulders to look tone like yours...😳🥰
2026-08-21 23:10:37
1
user4339356519805
Cindy B :
tricep
2026-08-08 16:45:13
0
canadianjp3
JamiePenny48 🇨🇦PSW :
Triceps
2026-08-09 01:44:56
0
jenuine9143
Jenuine :
Beautifully toned arms! Trying this now I need to get mine back 😊💪
2026-07-27 19:04:53
10
treshaswickey
treshaswickey :
Hurts so good!
2026-07-27 02:19:09
0
mariecrissalcedo
mariecrisrodriguez :
Tricep
2026-08-18 02:24:45
0
shame.shower
LisiD. :
Tricep
2026-08-23 20:04:13
1
nadine.machado3
Nadine Machado :
Yes, I Will be trying this
2026-08-23 16:43:09
1
blue.sheep42
Blue Sheep :
Train Train and Train
2026-08-01 01:02:07
2
prin2959
Prin2959@Priscilla Barrino :
Thank you so much
2026-07-26 13:09:19
0
zippitydodah252113
Zippitydoodah :
Your back is 🔥! I think I was meant to see this today! Thanks for some motivation!
2026-07-27 01:29:48
5
therealsandraregier
Sandra Regier :
Batwing! lol - I’ve always called mine bingowings. I like batwing way better.
2026-08-20 01:30:29
1
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