@user4561010797312:

la reine👑
la reine👑
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Region: TN
Saturday 25 July 2026 07:58:52 GMT
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kahledarfaoui
Khaled :
محلاك والله ربي يحفظك
2026-07-25 08:14:35
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kadi______r
kadir 🇹🇳🇪🇺®√ :
هل تعلم انك انتي ولبستك حلوين ومزيانين 🙂
2026-07-25 12:31:00
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jamelhajji90
jamel :
❤️❤️❤️❤️
2026-07-27 23:43:47
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s644552
sami :
ما شاء الله تبارك الله😻
2026-07-25 12:01:41
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mohamedakremi
Mohamed akremi :
ايعيش بنتي
2026-07-25 19:36:50
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a938152
safa 🌷صفاء :
🌹🌹🌹
2026-07-25 15:39:28
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tawfik.marzogui
tawfik marzogui😍 :
صباح الخير
2026-07-25 09:03:19
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user74054671
Slim az :
❤️🥰
2026-07-25 17:36:06
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dypoqhi5d03s
fraj hamzaoui :
❤️❤️❤️
2026-07-25 10:10:10
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aymenchahed970
𝓐𝔂𝓶𝓮𝓷 𝓒𝓱𝓪𝓱𝓮𝓭 :
صباح الورد يا لحب ❤️🥰
2026-07-25 08:57:21
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samirelmanaa
سمير :
2026-07-26 12:53:39
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user6273081797136
CW :
ت ديامونتا...الله أحد 🥰
2026-07-26 00:10:23
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user1062430224107
الصياد :
تبارك الله
2026-07-25 11:37:01
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lotfi.ben.rhouma7
Lotfi Ben Rhouma :
🥰
2026-07-25 08:54:45
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souhail3361
souhail :
🥰🥰🥰🥰ماشاء الله
2026-07-25 15:52:39
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aminferjani6
Amin Ferjani :
🤩🥰😋😛😝😜🤪🤩
2026-07-25 22:24:31
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yassinehaggui3
yassinehaggui335 :
🥰🥰🥰🥰
2026-07-25 22:11:32
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monther.bouteraa
Monther Bouteraa :
🥰🥰🥰
2026-07-25 22:01:06
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saddam.thabti
Saddam Thabti :
🥰🥰🥰
2026-07-25 21:47:17
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tthemri
themri :
♥️♥️♥️
2026-07-25 21:36:30
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arabo.ali1
abouali✌️ :
🥰🥰🥰
2026-07-25 08:07:32
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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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