@darcy_dietitian: Things I personally wouldn’t spend my money on as a gut specialist dietitian 👇 This isn’t about saying these products are bad or never have a place. It’s about whether the evidence justifies spending your money on them. We’re constantly sold products promising to “heal” or “optimise” our gut, but in reality, the biggest improvements usually come from the basics: eating a balanced diet, including enough fibre where appropriate, exercising regularly and getting enough sleep. #guthealth #guthealthtiktok #ibd #ibs #dietitian

949

2026-07-25 08:56:05

To see more videos from user @darcy_dietitian, please go to the Tikwm homepage.