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@5conmeota:

Bạn của chó mèo
Bạn của chó mèo
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Saturday 25 July 2026 10:12:58 GMT
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It’s a slow process to reduce inflammation in the body… and I’m learning to honor that pace. I’m still fighting my way back to increasing my energy, little by little. These past two weeks have been mentally tough — autoimmune fatigue is no joke. It hits hard, it lingers, and it makes it incredibly difficult to recover from even the smallest strain on my body. But I’m committed to healing. I’m committed to listening to my body. And I’m committed to showing up and sharing my journey with you — without overdoing it mentally or physically. Here’s what I’m currently taking to support my body through this healing phase: • 21mg nicotine patches • Renew antioxidants • Collagen + antioxidant collagen • Bone broth (2x a day) • Liposomal glutathione • Prebiotics Other treatments I’m doing to support my healing: • Red light therapy — 30 minutes, 4x a week • Meditation • Slow, intentional movement throughout the day • Thyroid medication • 4 Brazil nuts daily • Multivitamin with iodine • Iodized salt • Anti-inflammatory foods • Sleeping 12+ hours when my body needs it Here’s what I’m not doing: • No physical activity right now — it spikes my inflammation and the recovery takes days. My body simply isn’t ready, and I’m learning to respect that. The hardest part of all of this is… Not the pain. Not the fatigue. Not the symptoms. It’s learning to slow down when my mind still wants to move fast. It’s accepting that the version of me who could push through anything… can’t push right now. It’s allowing myself to rest without feeling guilty. It’s trusting that healing is happening, even on the days it feels like nothing is changing. It’s reminding myself daily: I am not weak — I am healing. Autoimmune journeys are invisible battles. Some days I feel strong. Some days I don’t. But I’m listening to my body, honoring the process, and taking it one day at a time. If you’re going through something similar, you’re not alone. 💛 ⸻ Hashtags #AutoimmuneJourney #HealingIsntLinear #ChronicFatigue #InflammationHealing #HashimotosAwareness
It’s a slow process to reduce inflammation in the body… and I’m learning to honor that pace. I’m still fighting my way back to increasing my energy, little by little. These past two weeks have been mentally tough — autoimmune fatigue is no joke. It hits hard, it lingers, and it makes it incredibly difficult to recover from even the smallest strain on my body. But I’m committed to healing. I’m committed to listening to my body. And I’m committed to showing up and sharing my journey with you — without overdoing it mentally or physically. Here’s what I’m currently taking to support my body through this healing phase: • 21mg nicotine patches • Renew antioxidants • Collagen + antioxidant collagen • Bone broth (2x a day) • Liposomal glutathione • Prebiotics Other treatments I’m doing to support my healing: • Red light therapy — 30 minutes, 4x a week • Meditation • Slow, intentional movement throughout the day • Thyroid medication • 4 Brazil nuts daily • Multivitamin with iodine • Iodized salt • Anti-inflammatory foods • Sleeping 12+ hours when my body needs it Here’s what I’m not doing: • No physical activity right now — it spikes my inflammation and the recovery takes days. My body simply isn’t ready, and I’m learning to respect that. The hardest part of all of this is… Not the pain. Not the fatigue. Not the symptoms. It’s learning to slow down when my mind still wants to move fast. It’s accepting that the version of me who could push through anything… can’t push right now. It’s allowing myself to rest without feeling guilty. It’s trusting that healing is happening, even on the days it feels like nothing is changing. It’s reminding myself daily: I am not weak — I am healing. Autoimmune journeys are invisible battles. Some days I feel strong. Some days I don’t. But I’m listening to my body, honoring the process, and taking it one day at a time. If you’re going through something similar, you’re not alone. 💛 ⸻ Hashtags #AutoimmuneJourney #HealingIsntLinear #ChronicFatigue #InflammationHealing #HashimotosAwareness

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