@meo181012: Chiếc bụng đang cất giữ cả thế giới! Nhả vía embe xinh ngoan cho các mom nha 🥰#trendingtiktok #becung #mebau #embedangyeu

Mẹ Gold Win 🧑‍❤️‍💋‍🧑

Open In TikTok:

Region: VN

Saturday 25 July 2026 12:07:11 GMT

475

26

5

0

Music

Download

No Watermark .mp4 (0.23MB) No Watermark(HD) .mp4 (0.27MB) Watermark .mp4 (0.39MB) Music .mp3

Comments

Cô Nhàn nè 🫶🏻 :

thành tâm xin vía ạ🥰

2026-07-25 12:17:17

1

To see more videos from user @meo181012, please go to the Tikwm homepage.

Other Videos

Gather here #viralvideos #lastborn @Gentu john music

Gather here #viralvideos #lastborn @Gentu john music

Y lo entendi .....#💔 #dios #anciedad #bajonesemocionales

Y lo entendi .....#💔 #dios #anciedad #bajonesemocionales

Backwards Farmers Carry Stepping... this really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip training and, depending on how heavy you go, trap and upper back work as well. It's actually good for coordination, too. You really have to keep mentally focused on where and how you're stepping (it's worth doing in front of a mirror for feedback). This backwards method is more quad-focused than stepping forward. Each step up backwards is almost like a partial sissy squat because the primary action is knee extension (some calf work because the foot on the floor is definitely helping, too). I did this as 12 intervals of 30 seconds, alternating which leg I step up with on each rep. I used a pair of 105 lb dumbbells for this (you can go lighter and/or do longer intervals, too). I didn't use grip assistance for the first 5 intervals but towards the end of that last interval, I knew I wouldn't be able to hold for the full 30 seconds so I put on the hooks to assist so grip wouldn't be the limiting factor for the rest of it. You can also see I've not only got a 45 lb bumper plate under the Step riser to brace it from below (so I don't break it with the extra weight), I've also got a couple of bumpers braced behind the Step so if I accidentally kick it, it doesn't slide on me. If your floor has better grip, you probably won't need to do that. I've got mine set on carpet. Overall I found this to be a VERY effective conditioning method. --- Got a muscle group or exercise lagging behind? Do THIS program for 3 weeks... Link in bio #farmerscarry #loadedcarry #metcon #gripstrength #nicknilsson

Backwards Farmers Carry Stepping... this really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip training and, depending on how heavy you go, trap and upper back work as well. It's actually good for coordination, too. You really have to keep mentally focused on where and how you're stepping (it's worth doing in front of a mirror for feedback). This backwards method is more quad-focused than stepping forward. Each step up backwards is almost like a partial sissy squat because the primary action is knee extension (some calf work because the foot on the floor is definitely helping, too). I did this as 12 intervals of 30 seconds, alternating which leg I step up with on each rep. I used a pair of 105 lb dumbbells for this (you can go lighter and/or do longer intervals, too). I didn't use grip assistance for the first 5 intervals but towards the end of that last interval, I knew I wouldn't be able to hold for the full 30 seconds so I put on the hooks to assist so grip wouldn't be the limiting factor for the rest of it. You can also see I've not only got a 45 lb bumper plate under the Step riser to brace it from below (so I don't break it with the extra weight), I've also got a couple of bumpers braced behind the Step so if I accidentally kick it, it doesn't slide on me. If your floor has better grip, you probably won't need to do that. I've got mine set on carpet. Overall I found this to be a VERY effective conditioning method. --- Got a muscle group or exercise lagging behind? Do THIS program for 3 weeks... Link in bio #farmerscarry #loadedcarry #metcon #gripstrength #nicknilsson

#CapCut #foryou #fyp #هەولێر_سلێمانی_دەهۆک_کەرکوک_سۆران💘 #ئەکتیڤبن🥀🖤ـہہـ٨ــہ

#CapCut #foryou #fyp #هەولێر_سلێمانی_دەهۆک_کەرکوک_سۆران💘 #ئەکتیڤبن🥀🖤ـہہـ٨ــہ

#nature #exploring #australia #Outdoors #travel

#nature #exploring #australia #Outdoors #travel

Met Ella Bright & Belmont Cameli Off Campus! #OffCampus

Met Ella Bright & Belmont Cameli Off Campus! #OffCampus

About

Robot
API

Legal

Privacy Policy