@garybrecka: GLP-1 is one of the hormones involved in appetite regulation and is released in response to eating. The quality and composition of your meals can influence satiety signals and how full you feel afterward. Watch the full episode to learn more about the relationship between nutrient density, hunger, and the way your body was designed to regulate itself.

Tim Webb :

Respectfully gary - youve never seen me around guac

FreefromFear :

I try to explain to ppl all the time how nutrient dense food will keep you in a calorie deficit

Alby❌ :

I completely agree, however, I have no problem eating 4 avocados ….. lol

Forensic Psychology 101 :

He’s explaining the ‘food noise’ everyone talks about. When you eat crap food the food noise is loud because you’re not getting correct nutrients. If people ate nothing but veggies & high protein rich foods the food noise goes away and you lose weight

tashabarker82 :

Bold of you to assume I couldn't eat four avocados.

Joel :

Buddy said I can't eat 4 avocados. How can I trust anything else he said when I know for a fact this is wrong?

dadsgotit :

Respectfully Gary… I can absolutely eat 4 avocados

Salty Dietitian :

With his logic my multivitamin would keep me full in the morning. He’s right in the fact that it’s easier to get full from nutrient dense foods than calorie dense foods, but like everything else he talks about, his reasoning is off, any actual expert in this field roll their eyes when he starts getting into details for anything, easy to tell he’s just making up science or focusing on a specific MOA instead of systems working together. Gary has good practices most of the time (unless he’s talking about one of his ridiculous supplements) but his explanations are meant for click bait for the general population. Can’t blame him, he’s making money. But don’t buy his dumb perfect aminos….. just silly

system31 :

eat more fiber. eat more protein.

user9227330277606 :

You can eat 4 avocados easier than 4 boxes of Oreos. The difference is that Oreos are much better than avocados. It has absolutely nothing to do with anything you are talking about

john smith :

I wouldnt listen to this guy. he doesn't believe in evolution

coachondemand :

So I would think there’s gonna be a lot of malnourished people correct?

KYGO HEALTH :

Couldn’t agree more!

Neto Neton :

false I can definitely eat 4 avocados 😁

Jaz :

I getting noxious eating Greek yogurt

Je O :

Who can’t eat 4 avocados? 🤝

E :

Never seen me eat a big bowl of guacamole Gary! Lol

sloreoftheyear :

if those four avocados are turned into guacamole with a side of chips you bet your ass I can eat them all

elysemoorehomegroup :

Duuuuuude is this why when I eat more high quality red meat my cravings drop to nothing?!?

Majestic Tess :

Yes this is very true and is also intermittent fasting works

BlackRN10 :

Idothings :

I think he’s trying to create a new challenge???

brownthunder :

I can eat 4 Avacados

masteroffap :

Who cant eat 4 avocados?I have before

candiceklock :

Jokes on you, I can eat 6 avocados in one sitting if they’re made into a giant bowl of guacamole.