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@kaftan_azin: #الخياطة_ابداع🥰♥️ #الشعب_الصيني_ماله_حل😂😂

قفطان الزين
قفطان الزين
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Region: MA
Saturday 25 July 2026 13:19:18 GMT
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user70372278303905
امنية عايدة :
هدا الزواق الطاير خدمناه تا طابو يدينا 😂😂 الحمد لله على نعمة الصنعة
2026-07-25 21:18:08
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Lil old me ran 7.3K without a single walking break!!!! SORRY WHAAAAT wow XXXX Guys what the actual heck!!!!!! I’m not following any kind of plan with my runs (I will soon I PROMISE) and I decided for my long run of this week I would set a time goal instead of a distance one because it feels less overwhelming??? Maybe that’s just me haha but I wanted to CHALLENGE myself😎 The longest run I had done before this was 47 minutes and I haven’t run anything over 6km for nearly 3 YEARS🤯 The goal was simply an hour. I was allowing myself to stop, to walk - basically do whatever I needed to do to get to the hour and I just ran?? For the whole thing?? I wasn’t even tempted to stop?? It actually felt GOOD? Maybe because for once I slowed the F down and stuck to it hahaha PROUD OF ME!!! To most ‘rUnNeRs’ this will not be impressive at all but the girl that could barely run 200m without feeling like she was gonna faint last year would be in AWE of me xxx Thats literally ALL that matters🙂‍↕️ We have a 10k in the calendar for a few months time and this got me feeling a LOT more confident for it🤭 YOU CAN DO HARD THINGS xxx
Lil old me ran 7.3K without a single walking break!!!! SORRY WHAAAAT wow XXXX Guys what the actual heck!!!!!! I’m not following any kind of plan with my runs (I will soon I PROMISE) and I decided for my long run of this week I would set a time goal instead of a distance one because it feels less overwhelming??? Maybe that’s just me haha but I wanted to CHALLENGE myself😎 The longest run I had done before this was 47 minutes and I haven’t run anything over 6km for nearly 3 YEARS🤯 The goal was simply an hour. I was allowing myself to stop, to walk - basically do whatever I needed to do to get to the hour and I just ran?? For the whole thing?? I wasn’t even tempted to stop?? It actually felt GOOD? Maybe because for once I slowed the F down and stuck to it hahaha PROUD OF ME!!! To most ‘rUnNeRs’ this will not be impressive at all but the girl that could barely run 200m without feeling like she was gonna faint last year would be in AWE of me xxx Thats literally ALL that matters🙂‍↕️ We have a 10k in the calendar for a few months time and this got me feeling a LOT more confident for it🤭 YOU CAN DO HARD THINGS xxx

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