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@larathenics: çok zormuş gibi tripleniyom bide #calisthenics #handstand #fyp #global #keşfet

Alara Bozkurt
Alara Bozkurt
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Region: TR
Saturday 25 July 2026 13:20:28 GMT
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Comments

ovmeeeen
king :
Can you walk on two hands?
2026-07-26 19:50:10
0
konyaliyokeden
Ahmet :
Yaş 16 biraz fazla eğilsem belim ağrıyo siz nasıl beceriyonuz aq
2026-07-26 12:16:48
246
88byx
userxw0 :
o yorumlar yok ülke gelişiyor iyi
2026-07-25 15:01:25
628
xcezar0
ʙᴏʀᴀ :
i believe you
2026-07-26 14:55:55
1
eensarmydnn
yagami :
Tylee BTW
2026-07-26 16:20:03
11
servetsayar.si
࣪ :
tek seferde kaç şınav çekebiliyorsun
2026-07-25 13:47:55
60
z.b3rke_54
berke_Tr.1 :
Sansürlemelik bişi yoktu ama
2026-07-26 08:19:56
30
kemal1905410
kemal :
Aslan kardeşim daha iyi yerlere pest etmek yok
2026-07-25 14:22:33
110
yamatoyq
eleman :
ay cok korktum bisey olcak diye cok guzel yaptin sonda
2026-07-25 16:10:09
36
kwawepascha
Kwawe_X :
izlerken belim kırıldı
2026-07-25 18:47:59
20
neymaagejn
E :
yorumlar a baktım o kadar kotu degeil eskisi kadar
2026-07-26 12:43:31
5
loselef
♱ :
sansür niye
2026-07-25 22:05:05
8
pushum03
pushum :
yormaz bu
2026-07-26 04:50:28
9
asukafaniyim
•°~𝒪𝓎𝓀𝓊~°• :
oha
2026-07-25 13:33:47
8
mhz4140
hazar :
çok güzel hareket hemen denicem yapıncada yorum yapacam
2026-07-25 17:23:35
13
ardasvnc_
arda :
İzlerken belim boyut değiştirdi
2026-07-25 19:16:05
6
hhiramidrr
𝓗ira :
ben daha amuda kalkamıyorum asırı iyi yapıyosun😭
2026-07-25 19:07:48
5
n.a.m.a.z.o.v.0.1.2
osmantuş🇦🇿 :
çektim
2026-07-25 22:04:02
5
ilysmch71
🪽 :
askım sacınımı kestn😭😭
2026-07-26 15:48:32
0
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De ce s-a inchis?
De ce s-a inchis?
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decline Push-Ups – 3–4 × 8–12 • Standard Push-Ups – 3–4 × 10–15 • Elevated Push-Ups (hands on chair) – 3 × 12–15 ⏱️ Rest: 45–60s between sets 📅 PER WEEK • 2–4 times per week • Total: 12–18 effective chest sets per week Save this and come back stronger. 💪
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decline Push-Ups – 3–4 × 8–12 • Standard Push-Ups – 3–4 × 10–15 • Elevated Push-Ups (hands on chair) – 3 × 12–15 ⏱️ Rest: 45–60s between sets 📅 PER WEEK • 2–4 times per week • Total: 12–18 effective chest sets per week Save this and come back stronger. 💪


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