@desmoineschiro: Don't Let a Dowager's Hump Sneak Up on You That rounded upper back doesn't happen overnight. It develops over time from poor posture, muscle weakness, and spending hours looking down at phones, computers, or tablets. The good news is there are simple habits that can help: ✔ Strengthen your upper back ✔ Stretch your chest regularly ✔ Keep your screens at eye level ✔ Take movement breaks throughout the day ✔ Be mindful of your posture when sitting A few small changes today can make a big difference in how you feel years from now. If you're noticing your posture changing or dealing with neck and upper back discomfort, we're here to help. #CentralHealthChiropractic #ChiropracticCare #Posture #DowagersHump #TechNeck #SpineHealth #HealthyPosture #NeckPain #UpperBackPain #Wellness
If I don’t crack my neck, then the tension gets tighter and it hurts so the only way to relieve that tension is to crack it
2026-09-14 09:20:36
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faye :
being a human needs a lot of maintenance😢
2026-08-25 09:48:29
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resilience97 :
Sleeping in the side (right side) is recommended for better glymphatic drainage (how your brain cleans itself)
2026-07-27 04:49:57
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indzindzin :
thank god I'm over 35
2026-07-25 23:00:04
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khaotickayy ♡ :
i've had an upper back hump since the age of 24. 😭 a chiropractor once told me " ya know. women who are.. um bigger in the chest area tend to slouch more & this can happen. " 😅😐 he told me laying on the floor flat for at least 5 minutes a day would help.
2026-07-28 18:59:32
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Brandi Feazell :
My worst fear
2026-07-25 15:16:46
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Gbaby :
Also bring your phone to your face!! Don’t bring your face down to your phone.
2026-07-29 05:25:54
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Valk :
could you carry your purse on the opposite side of where you're sitting on your wallet so they cancel out? 🤔
2026-07-25 21:23:51
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Kay :
I feel so called out about my stomach sleeping 😭 but it's so bad, I really wish I could stop but it's so comfy
2026-07-27 19:44:36
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bunnymoma :
but I have adhd i be flipping and flopping in my sleep 😭
2026-07-28 03:56:50
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marythefifthvoice :
don't delete this please
2026-07-28 00:05:49
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lm84365 :
Sit ups and crunches on a yoga/pregnancy ball help me not crank my head up and stay level
2026-07-26 18:34:46
365
zeynepp25166 :
I don't even use pillow lol. Is that okaay?
2026-08-09 22:22:01
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moein :
This video really helped me. Thanks for sharing
2026-07-25 15:52:08
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🐞 :
What if you are Dentist and you have to look down for hours 💔💔💔💔
2026-08-23 23:20:59
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dmilla :
What about jiujitsu every night of the week where someone else cracks my neck? 😅
2026-07-30 03:24:24
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lilly :
locked tf in i was waiting for the follow up vid
2026-07-28 04:19:08
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Arthur Morgan :
went to a chiropractor over a decade ago. ever since I at times get pressure built in my neck that I can only get rid of by popping my neck. any routes for solution to prevent having to pop my neck the rest of my life? I do my best to maintain good posture.
2026-08-27 17:29:34
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Mimi :
My brother has this and he’s 14 😭
2026-08-22 05:21:55
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❀⋆Lೃ࿔ :
this was actually super informative
2026-08-02 03:24:04
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AnAltSomewhere :
Is there any way to undo damage of self cracking? 😅 I’ve been doing that for years
2026-07-29 15:21:54
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Luke sturgeon :
i crack my neck multiple times a day every day
2026-07-27 18:09:48
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Lombyte :
you're a saint for having a click bait worthy subject and not BS'ing us, selling a plan, or beating around the bush for answers/solutions. if this upcoming generation of mine has better posture, you'll be among the first to thank
2026-07-30 21:02:22
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Ash :
What would you recommend for people with hypermobility EDS?
2026-09-08 13:27:03
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𖡼.↟𖤣𖥧𖧧𖤣 𓆩ᘏᗢ ⚘𖡼↟.˖𖤣𖥧𖧧 :
You re amazing. Everything explained and all solutions in one single video. Amazing. 💕
2026-07-26 02:40:44
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