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@xiez_x: #dota2 #ВэтотДень #aura

XieZ
XieZ
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Saturday 25 July 2026 14:19:30 GMT
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gyutaro70
gyutaro70 :
@foxing fox
2026-09-20 06:51:44
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sanchezzovo
san :
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2026-07-25 15:30:47
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hellrabbit
Андрей :
@Вайтмун @rivat0001
2026-09-17 16:47:27
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#aungkyaw #သတင်း‌ကောင်းလေးပါးမယ်#fyp #ရောက်ချင်ရာရောက်စမ်းကွာ
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LET'S TALK ABOUT DEPRESSION & ANXIETY 🧠 Depression is not just sadness. Anxiety is not just worrying. DEPRESSION CAN LOOK LIKE: • Sleeping too much or not at all • No appetite or overeating • Feeling numb / empty • No motivation for things you once loved • Withdrawing from people ANXIETY CAN LOOK LIKE: • Overthinking everything • Chest tightness, racing heart • Restlessness, can't relax • Fear of being judged • Worst-case scenarios on loop HEALTHY WAYS TO COPE: 1. Talk to someone - friend, family, therapist 2. 4-4-4 Breathing - inhale 4, hold 4, exhale 4 3. Move daily - walk, stretch, 10 mins is enough 4. Journal - write the chaos out 5. Limit screen time & get sleep 6. Be patient with yourself - healing is not linear You are NOT weak. You are NOT alone. Asking for help is strength. 🤍 Save this for when you need it & share to someone who needs it. #mentalhealtheducation #depressionawareness #anxietyawareness #mentalhealthtips #psychologyfacts
LET'S TALK ABOUT DEPRESSION & ANXIETY 🧠 Depression is not just sadness. Anxiety is not just worrying. DEPRESSION CAN LOOK LIKE: • Sleeping too much or not at all • No appetite or overeating • Feeling numb / empty • No motivation for things you once loved • Withdrawing from people ANXIETY CAN LOOK LIKE: • Overthinking everything • Chest tightness, racing heart • Restlessness, can't relax • Fear of being judged • Worst-case scenarios on loop HEALTHY WAYS TO COPE: 1. Talk to someone - friend, family, therapist 2. 4-4-4 Breathing - inhale 4, hold 4, exhale 4 3. Move daily - walk, stretch, 10 mins is enough 4. Journal - write the chaos out 5. Limit screen time & get sleep 6. Be patient with yourself - healing is not linear You are NOT weak. You are NOT alone. Asking for help is strength. 🤍 Save this for when you need it & share to someone who needs it. #mentalhealtheducation #depressionawareness #anxietyawareness #mentalhealthtips #psychologyfacts

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