@garybrecka: Your body is exhausted, but your mind won't turn off. Sound familiar? For many people, sleep isn't the problem. It's what happens before sleep. Racing thoughts, stress, and inconsistent routines can make it difficult for the brain and body to wind down together. Watch the full episode to learn why protecting your sleep starts long before your head hits the pillow and how small changes can make a big difference.

Gary Brecka

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Region: PH

Monday 27 July 2026 13:00:00 GMT