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@bikaz89: #fypシ゚ #foryoupageofficiall #foryoupage
Bikaz Malik89
Open In TikTok:
Region: PK
Saturday 25 July 2026 14:32:48 GMT
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Comments
R I :
balkul right thanks 👍👍👍
2026-07-27 06:28:28
1
Faisal Sultani 913 :
such a great statement sir wow🌹🌹🌹
2026-07-26 05:43:03
3
Gym 💪Lover🥰 :
سب مجھے پاگل کہہ رہے ہیں لیکن جو خواب میں دیکھ رہا ہوں انشاء اللہ وہ پورا ہوکر رہے گا🤲😞
2026-07-26 16:04:07
12
[email protected]
@lik.🦷 :
nice line
2026-07-27 00:41:23
1
sohail… :
محنت کرنے سے کبھی خواب پورے نہیں ھوتے صاحب
2026-07-26 03:04:43
3
🎉🕊️ چھت ابرار پلمبر 🕊️🎉 :
kyaaaaaa kahnyyyy
2026-07-26 21:00:41
1
IBRAHIM NABEEL :
sab kush kr k b qabr k leay 2 gaz hi chaheay
2026-07-26 07:11:05
1
Ariem Ali :
💯💯💯💯
2026-07-26 20:36:09
1
Wajid Jamali :
🥰🥰🥰
2026-07-25 15:59:26
1
R I :
🥰🥰🥰
2026-07-27 06:26:25
1
ɪᴹ᭄🇷ana Sab♡࿐🔥 Qater 🇶🇦 :
🥰🥰🥰
2026-07-27 08:34:45
1
Islamu ddin :
🥰🥰🥰
2026-07-27 03:52:07
1
M ishtiaq2242 :
👌👌👌
2026-07-27 08:09:46
1
Shoaib shoaib :
🥰🥰🥰
2026-07-26 07:00:49
1
🫶شھزداہ محمد علی حسین 👑 :
🥰🥰🥰
2026-07-27 03:32:10
1
Bilal Khan 804 :
🥰🥰🥰
2026-07-27 07:37:42
1
ثنا اللہ :
🥰🥰🥰
2026-07-27 07:36:22
1
Inoxent Jawad :
🥰🥰🥰
2026-07-26 16:38:58
1
Mazhar Iqbal :
🥰🥰🥰
2026-07-27 06:58:52
1
Sarkar🔥 :
😌😌😌
2026-07-26 10:03:27
1
Fahad Rehman✨ :
❤️❤️❤️
2026-07-26 07:09:54
1
Bilal Khan 804 :
🥰🥰🥰
2026-07-27 07:38:14
1
ɪᴹ᭄🇷ana Sab♡࿐🔥 Qater 🇶🇦 :
❤️❤️❤️
2026-07-27 08:34:46
1
Mahboob talpur :
🥰🥰🥰🥰
2026-07-27 05:56:19
1
Syed Shahzad Hussain kazmi :
❤️❤️❤️
2026-07-26 13:50:01
1
To see more videos from user @bikaz89, please go to the Tikwm homepage.
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Boyfriend Eats Marathon Snacks 🏃♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
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