@bertiesbite: Summer Minestrone (343kcal / 21g protein / 8g fibre) My favourite winter soup that’s perfect for the warmer weather. Only one pan, ready in under 20 minutes & with a boost of collagen from some bone broth, it’ll also help your skin look healthy & hydrated! (serves 4) 2 banana shallots, diced 1 large courgette, diced 4 garlic cloves, minced 1 tsp dried thyme 1 jar chickpeas (incl. stock) 2 tbsp @Freja Bone Broth bone broth concentrate (DC: BERTIESBITE10) 140g pasta 10g frozen peas 120g baby spinach 40g parmesan (+ extra for serving) 1 bunch basil leaves, torn Squeeze lemon juice (+1tsp zest) Optional: ¼-½ tsp chilli flakes & toasted pine nuts, for serving Fry the shallots & courgette in a good glug of olive oil with a pinch of salt. Once softened, add the garlic, thyme & chilli (if using), briefly stir again. Pour in the chickpeas, bone broth concentrate & 800ml of boiling water. Bring to a gentle simmer then add the pasta. Cook for 6 minutes, adding a little extra water as needed. Stir through the spinach & peas to continue cooking for a further 3-4 minutes. Remove from the heat & stir in the parmesan, basil & lemon zest & juice. Season to taste & serve with extra grated parmesan & a handful of toasted pine nuts. #highprotein #summerrecipes #healthyrecipes #easydinner #pasta

532

There are no more comments for this video.

To see more videos from user @bertiesbite, please go to the Tikwm homepage.