peatercanario
Region: ES
Saturday 25 July 2026 14:58:22 GMT
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journey :
What does this mean how can I apply it to my lifting progress
2026-07-26 03:49:30
4
Trausi :
1.6 g of protein per kg is enough
2026-07-26 18:48:01
4
︎︎ :
0.8/kg is perfectly enough
2026-07-25 15:54:24
2
.a. :
Sugar ain’t repairing ur muscle fibers
2026-07-25 15:23:51
1
sai :
Just eat healthy and don’t stress about diet
2026-07-26 22:32:54
0
rankiari :
В подростковом возрасте нужно есть минимум 1.7-2 грамма на кг веса белков потому что организм растет де, нет???
2026-07-26 17:10:45
4
Mihai67 :
for the avg Joe about 100-120protein and 300carbs do the trick smaller Joe 250carbs bigger Joe 350carbs
2026-07-26 19:23:49
1
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