@mikementzerlegacy: Mike Mentzer negatives #exercise #legday #bodybuilding #motivation

MENAKITSUNÉ :

I DO THIS!!! I'm a 5 foot autistic girl straight out of a wheelchair dying twice and all natural 😁

ItalianoRadicale🇮🇹🖤✝️⚒️✋🏻⚡ :

Just finished Mike Mentzer's HIT training book yesterday. Love Mike Mentzer, thank you for all Mr. Heavy Duty

GOAT00 :

It works, been doing it for a year

trevorkingsley2 🇮🇪 :

Mike lost his marbles towards the end and did talk some amount of crap

Black Dad Bod :

This philosophy Changed my life.

UK90sNostalgia :

But surely youre not gaining strength this way?

Baker Team :

I don't lift. I lower. 😂 true though

fattus cattus :

how are you supposed to get it in that position

bibliclyrich :

Is this why static holds work so well

sozar :

so essentially isometrics with a twist, i mean rehab facilities arent stupid when they make people do it, literally strengthens tendons thus reduces injury risks SIGNIFICANTLY, also makes you very strong in that angle

CaseG24 :

Micheal I’m not doing 320lbs for negative barbell curls for 8 reps

Lucas :

swear this is AI

haydn44fitness :

It works. Just try it

Unknown :

It works, I’ve never tried it 👍

Nate dog 111 :

first post in months 🥹

TikTokStickerBoy :

BG :

So always have a partner to lift. Yeah I’ll do both.

Peter Enki :

👍👍

Mino :

its called yoga🤩

MB :

steroids

whyDoUask :

steroids

JJB94 :

guy was a master gaslighter

ricky :

Yeah this is straight bs btw

Stinkyboy69 :

literally true btw @ydhdkdjdidjr