@kalaaila: KETTLE BELL COMPLEX The 5-4-3-2 Flow 🔥 5x Gorilla rows 4x Kettle bell swings 3x Cleans 2x Trusters Repeat 5x Optional: 500m Ski erg in between sets 🔥🔥 Follow @coach_darius.5 for more Kettle bell work 💯 #kettlebell #kettlebellworkout #partnerworkout #fullbodyworkout #strongwomen@coach_darius.5

Kalila Hermant

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Region: US

Saturday 25 July 2026 15:40:58 GMT

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Comments

Ape :

Now this ‼️‼️is BEAST MODE🔥🔥

2026-07-29 14:53:22

Eric M | Columbia,SC Trainer :

That hat kept disappearing lmaoo

2026-07-28 21:31:10

Julian :

Do u do mma?

2026-07-27 23:33:19

Rainey :

5x ??!! 😩😩😩😭😭😭😭

2026-07-31 22:08:21

Lidia Aidil :

🥰🥰

2026-08-01 13:21:42

Shofy :

🔥

2026-07-29 04:54:49

Adrian Ballinas :

💪💪💪

2026-07-26 18:17:26

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