@tracirealmomfitnesslife: As a personal trainer, this is one of my favorite upper-body workouts because it challenges almost every major muscle in your upper body—all in one simple circuit. 💪 If you're short on time but still want an effective workout, this is a great one to save for later! 🔥 Workout: • Bicep Curls → Tricep Kickbacks • Chicken Wings → Standing Lat Pull-Downs • Hammer-to-Press • Crisscrosses ✅ Beginner & Intermediate Friendly 🔄 Just getting started? Complete 2–4 rounds for 30–45 seconds per exercise using a weight that allows you to maintain good form. 💪 Ready to progress? Choose a weight that challenges you by the end of 10–12 controlled reps while still allowing you to move with proper technique. The goal isn't to lift the heaviest weight possible—it's to move with control, stay consistent, and get stronger over time. 🥗 And don't forget... Great workouts and good nutrition go hand in hand. Fuel your body with enough protein, stay hydrated, and give your muscles the recovery they need so all of your hard work pays off. ❤️ Follow along for realistic, beginner-friendly home workouts, fitness motivation, and practical tips that fit into real life. ✨ I'll see you on the fitness side. #UpperBodyWorkout #StrengthTraining #WomenOver40 #BusyMomFitness #PersonalTrainer

Traci | Fitness Mom Life

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Saturday 25 July 2026 15:50:20 GMT

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Comments

precious :

did this work out today @ the gym with with 12 pound dumb bells thank you it was a good 🔥 💯👍

2026-09-22 02:49:34

1

❌Jeanmarie Golecki Arce❌ :

Got anything for meno belly?

2026-08-02 02:13:18

1

Wendy Kristian :

How many lb weight do you use

2026-09-15 09:57:10

1

Steph :

LOVE your videos. So glad I found your content.

2026-09-17 12:04:14

3

BRYSONBLUE1 :

Omg…my first day @ 2 reps..10 of each exercise..OMG‼️Looking forward to tomorrow. I think 😖🫣 THANK YOU 😊

2026-09-02 00:28:53

1

⃟ :

Lifting those 10 lb weights like they're nothing!

2026-08-18 13:05:10

1

angel.moore13 :

You freaking rock. You have helped my workout routine so much

2026-08-02 00:10:44

2

Lilpammy :

Hi, I love your workouts. I started doing your arm workouts for this one, but I’ve noticed you changed out your weights for every exercise. Is that something we should be doing? Did you go from light to heavy?

2026-08-03 20:00:53

1

MomLife :

I’m on day two of doing this at the gym. Did 2 sets and my arms are pulsing! Love it!

2026-09-02 12:31:46

0

trintigcam :

Good morning! Arms are burning!! Thank you for the great workout! 💪

2026-08-18 13:29:30

1

Julie Smith :

Thank you. I’m 59 and I’m gonna start these tomorrow My arms are the worst. ( can I start off with 5 lb weights?)

2026-07-26 15:45:28

2

superwoman :

Also, can you show that last exercise from the side?

2026-08-02 12:41:28

1

S Wowzers :

I need to figure out how to watch this on my actual TV lol

2026-07-30 01:56:41

1

xkriis1028x :

🥰tysm

2026-07-30 14:38:48

1

springwaters322 :

I’m 69 years old. I do cardio about 5 times a week and I know I should start using weights, too. I started doing your routine and I like it, is it enough for my weight workout? Just trying to stay healthy. Thanks!

2026-07-30 01:00:49

1

user3128717445135 :

Do you have workouts on YouTube?

2026-07-26 12:06:49

2

mama :

Can this work for men?

2026-07-28 10:57:40

1

Sabrina Jacobs432 :

How often should I do this routine?

2026-07-29 21:22:17

1

superwoman :

Love your videos, they're exactly what I need right now.

2026-08-02 12:40:17

1

Pamela Kissoondhan :

thanks

2026-09-20 20:02:47

1

Sangita Prakash :

how many pounds we should use

2026-08-03 11:48:14

1

Kristin :

I do Gabby George bridal arms but I decided to include this as well today and WOW. I really feel like I worked out! I'll be doing this every day in addition to Gabby George! thanks girl! 💪🏼

2026-07-28 12:24:06

1

thewrightmel :

I love these

2026-07-28 13:14:53

1

ChaosCEO25 :

I can see me taking myself out with the criss crosses! 😂😂😂😂

2026-07-25 16:21:34

3

Nikki Cad :

Love this! Going to add it to my routine!

2026-07-28 19:57:54

1

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