@subhadrasangroula: Exercises helps reduce the appearance of loose skin primarily by building underlying muscle mass to act as a natural filler However, exercise does not directly tighten or shrink the skin tissue itself.. 30mins workout!! Dumbell weight 3kgs each. Start your workout with pelvic tilt/breathing which activates your deep core. All exercises 3sets*12-15 reps initially then increase it to 20 reps. Exercise 5days a week along with 30 mins walk and fibre/protein rich meal and Feel the difference within a few weeks Homeworkout #Diastasisrecti #apronbelly #rebuilding #core

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Saturday 25 July 2026 15:58:07 GMT