Keep Your Whimsy
Region: US
Saturday 25 July 2026 15:59:16 GMT
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Erin :
Walking is literally how I lower my blood sugar - as a diabetic. It’s what the doctors tell you to do for 20 minutes after you eat
2026-07-30 11:14:47
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Steshies_world :
Walking is how I lost 150lbs! it was the best thing for me 2 yrs in I started weight training but I would never have been able to do the weight training if I didn't build my endurance with walking. I spent years at a desk not moving so walking daily changed everything it led me to hiking weight training and so much but I had to start somewhere!
2026-07-29 13:07:14
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Mï$$ÿJöYë🐝 :
I lost 150lbs in 2 years, fasting, watching carbs/ calories/ protein/ fats, 1/2 body weight in water and.... walking. Unfortunately, I had a bad result from a spinal surgery. 3 years and a cocktail of meds later I've regained 80lbs and walking is now detrimental to my chronic pain and I miss it badly. I'm now into water exercises with hopes that I might get back to better than I am at this moment and get back to walking, which I took for granted when it didn't cause so much pain. Thank you for the smiles and advocating for us, babe!!!💙💙💙💙💙
2026-07-30 08:19:59
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Artie 👻📚🏳️⚧️ :
I’m a physical therapist assistant in a SNF. Walking is the best exercise anyone can ever do!
2026-07-30 12:41:17
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💜Mama🚫Shoes💙 :
Can we talk about BMI? My “healthy weight” is crazy. I weighed that in hs when I was tiny. Ain’t no damn way
2026-07-29 23:32:21
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Lynda :
Umm walking is pretty much one of the best fat burning activities you can do. Nice try to that guy ✌🏻
2026-07-26 16:19:00
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Misty Brown :
today I'm dealing with severe sciatica and walking is 2 miles twice daily is extreme for me. btw I'm handling it with medicating typically and over the counter meds. so walking is the best i can do right now for the lower half
2026-07-28 18:02:03
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Michelle Crews :
Walking is the “gateway drug” of physical fitness
2026-07-25 17:58:38
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Bagheera :
we're built to walk. it's one of the best things you can do!
2026-07-25 16:28:51
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Flo :
I lost 59 pounds from walking ❤️
2026-07-25 16:46:25
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moolee :
There were times I couldn’t move 2 steps due to medical condition. The days I actually can get 10K or close to it makes me weep - SO PROUD of myself.
2026-07-25 18:23:42
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Stephanie Scott :
We all gotta start somewhere and if it’s 10k a day… why tell someone that’s not good enough?! 😑
2026-07-25 21:59:00
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🏝Stephanie🏖 :
Preach it louder for the people in the back!! ❤️❤️❤️
2026-07-25 16:21:03
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Lisa Tirendi🦆 :
How much walking do I need to do to lose weight?
2026-07-25 23:00:00
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Jennifer Smith :
10k steps is exercise, it’s definitely more than just walking to your car in your daily work. I remember when my job had me walking 10k-20k+ steps a day, that was hell. 10k steps is about 3.5 miles. It burns calories, therefore it is exercise.
2026-07-25 17:56:29
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It's Heidi :
Everyone is entitled to their own opinion, but we are not entitled to our own set of facts. It’s a fact that walking is exercise tf.
2026-07-25 16:49:32
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NicoleR0610 :
you make hard things feel possible 🥰
2026-07-25 18:00:27
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M W3833 :
I love the way you point out that exercise is just moving your body—I’ve seen you put it that way in many videos now, and it’s genuinely helped me reframe it in my own head to make it less of a chore. It’s not a chore, I’m just moving my body. Thank you for that 🫶
2026-07-25 16:24:02
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Karrie 🧜♀️🏝🌊☀️ :
Walking it the best!!! It gets you out in nature moving your body!
2026-07-25 16:35:15
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Mommy’s Fur Babies :
Preach Darlin 🙌🏻 75.9 pounds down as of this morning and I credit a lot of it to stepping!!! BP 72/110 at doc yesterday haven’t seen those numbers years! Thank you to walking,training and calorie deficit ♥️♥️♥️
2026-07-25 16:33:18
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Nene M :
I do 3 miles a day on the treadmill at 3.5 speed and 2 incline and watching what I eat cuz I have diabetes. I lost 45 lbs!! That’s all I can do. I can’t run or do intense cardio. I do what I can and it’s been working for me.
2026-07-25 21:37:04
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itsmeyall :
I lost 62 lbs just walking. past knee surgery won't let me run without pain.
2026-07-26 13:05:13
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Alex Vonn :
Walking is so much better on your joints than many other things.
2026-07-26 06:18:05
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Sister_Sebastian :
Well, millions of people prove him wrong every day. My mom works in a deli at the commissary. Outside of work, she doesn’t do anything extra for exorcise other than walk about a mile almost every day and she’s quite thin. She is a vegan though she hates saying that because of all the backlash and the vegans who’ve ruined it for others and she’s studied nutrition for decades, so that helps too. She’s stayed at that size for a long ass time now. So that guy may have some good exorcises and all but he doesn’t know what he’s talking about when it comes to walking.
2026-07-25 20:30:02
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Sybel :
ill walk 15k steps at work and sweat my ass off. moving your body is more important than what youre actually doing if youre sedentary.
2026-07-25 17:16:17
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