@alexrose_: Hotel / travel friendly at home workout All you need is you! No equipment! 3 rounds 45s on 10s rest Right side: Three legged dog to kick combo Knee to elbow crunch Single leg assisted pushup Leg and Arm tabletop lift Reverse bird dog High plank shoulder taps Bear hover step out Bear hover to down dog **repeat all on left side** Let me know how you liked this full body burn xo<3

Lex

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Region: US

Saturday 25 July 2026 16:13:26 GMT