@muratboyatan_: #mercedes #şanlıurfa #halfeti

Murat

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Saturday 25 July 2026 16:21:13 GMT

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mehmet_cibar :

Passat gelene kadar 😂

2026-07-31 05:59:07

0

Bedirhan068 :

185 le mi rezerve 😀

2026-07-28 11:32:50

0

Zz_serdar12 :

yine her zamanki gibi sahnede sin KRAL 🔥🔥🔥👑

2026-07-25 20:50:07

2

mhd.dgn_9 :

Abi geçen seni otobanda gördüm yol vermedin neden acaba 😳

2026-07-27 18:54:00

0

mhd.dgn_9 :

Aslan gardaşım 👑

2026-07-25 20:44:55

1

BÜLENT TUNÇ :

190 görmüş sol şerit rezerve diyor ben r 19 la 220 deviriyorum

2026-07-27 19:28:38

0

𝓓𝓮𝓿𝓻𝓲𝓶 :

Şehir içi yapıyorum o hızı 😂

2026-08-01 21:09:52

0

Onur Boyatan :

👑🖤

2026-07-25 20:16:18

1

emine :

👑👑👑

2026-07-25 16:42:29

1

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Swollen feet during pregnancy are very common, especially in the second and third trimesters. But why does it happen? During pregnancy, several natural changes affect circulation. Your body increases blood volume and fluid retention to support your baby’s growth. At the same time, pregnancy hormones—especially progesterone—cause blood vessels to relax and widen. This can make it easier for fluid to pool in the lower legs and feet. On top of that, the growing uterus puts pressure on the pelvic blood vessels, slowing the return of blood and fluid back to the heart. This is often a normal adaptation, not a problem—but it’s a sign your body needs more circulation support and less stagnation. ✨ 4 simple moves that can really help: 1. Toe curls Gently open and close your toes to activate circulation in the feet. 👉 10–15 repetitions 2. Ankle dorsiflexion & plantarflexion (point & flex) Slowly point your foot away from you, then flex it back toward you in a steady rhythm. 👉 10–15 repetitions 3. Ankle rotations Circle your ankles in both directions to reduce stiffness and encourage fluid movement. 👉 10–15 circles each direction 4. Legs up the wall One of the most effective positions to reduce heaviness and support venous return. 👉 Stay for as long as feels comfortable (start with 3–10 minutes, or longer if it feels good) ⚠️ Important note: If lying on your back makes you feel dizzy, keep your upper body elevated or choose a supported reclined position instead of lying fully flat. 💡 Extra tips that help a lot: * Cool water on the legs or gentle cold showers on the lower body * Swimming (excellent for circulation and reducing pressure) * Staying well hydrated (don’t reduce water intake) * Supporting your body with mineral-rich salts in moderation (not overly restricting salt) Your body is not failing you—it’s adapting, and asking for support in a different way 🤍 #pregnancywellness #prenatalyoga #swollenfeetpregnancy #pregnancyrelief #circulationboost

Swollen feet during pregnancy are very common, especially in the second and third trimesters. But why does it happen? During pregnancy, several natural changes affect circulation. Your body increases blood volume and fluid retention to support your baby’s growth. At the same time, pregnancy hormones—especially progesterone—cause blood vessels to relax and widen. This can make it easier for fluid to pool in the lower legs and feet. On top of that, the growing uterus puts pressure on the pelvic blood vessels, slowing the return of blood and fluid back to the heart. This is often a normal adaptation, not a problem—but it’s a sign your body needs more circulation support and less stagnation. ✨ 4 simple moves that can really help: 1. Toe curls Gently open and close your toes to activate circulation in the feet. 👉 10–15 repetitions 2. Ankle dorsiflexion & plantarflexion (point & flex) Slowly point your foot away from you, then flex it back toward you in a steady rhythm. 👉 10–15 repetitions 3. Ankle rotations Circle your ankles in both directions to reduce stiffness and encourage fluid movement. 👉 10–15 circles each direction 4. Legs up the wall One of the most effective positions to reduce heaviness and support venous return. 👉 Stay for as long as feels comfortable (start with 3–10 minutes, or longer if it feels good) ⚠️ Important note: If lying on your back makes you feel dizzy, keep your upper body elevated or choose a supported reclined position instead of lying fully flat. 💡 Extra tips that help a lot: * Cool water on the legs or gentle cold showers on the lower body * Swimming (excellent for circulation and reducing pressure) * Staying well hydrated (don’t reduce water intake) * Supporting your body with mineral-rich salts in moderation (not overly restricting salt) Your body is not failing you—it’s adapting, and asking for support in a different way 🤍 #pregnancywellness #prenatalyoga #swollenfeetpregnancy #pregnancyrelief #circulationboost

#لابك_متابعه_اكسبلور_ #كركوك_طريق_بغداد_شارع_القدس #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂 #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂 #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂

#لابك_متابعه_اكسبلور_ #كركوك_طريق_بغداد_شارع_القدس #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂 #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂 #ب_الصيني_ماله_حل😂😂ب_الصيني_ماله_حل😂

So adorable #backpacks

So adorable #backpacks

##dejavu #xybca #berandafyp #gresik24jam

##dejavu #xybca #berandafyp #gresik24jam

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