@reverseinsulinresistance: Your body has a built-in system for lowering cholesterol. Your liver produces bile to digest fat. It recycles it over and over. Until soluble fibre shows up. Fibre binds to bile and flushes it out. Now your liver pulls cholesterol from your blood to make new bile. That's how you naturally lower LDL. Add fasting. Your body releases more bile acid. Fast, then start your first meal with fibre. Your cholesterol drops. It's not medication. It's how your body actually works. Most people just don't eat enough fibre. Oats, lentils, apples, chia seeds. Aim for 40 grams a day. Pair with fasting. Four to eight hour eating window. Your liver does what it's designed to do. If you want to learn the exact protocol I use to lower cholesterol naturally without medication, comment 'protocol' or check the link in my bio.

Zib Atkins

Open In TikTok:

Region: GB

Saturday 25 July 2026 16:29:55 GMT