Bhai hmy calories ka Kesy pta chly ga
subah nashty ma 1 cup Khalis milk
lunch ma 1 Sy 1.5 plate chawal Sath dahi ya phir itni hi roti
dinner ma b chawal ya roti
kbi kbi fast food b or daily basis pr juices b or Kuch fresh and dry fruits and salid etc etc
ab w8 km krny k Liye is khany ma se kia kia km krna ho ga plzzz tell me plzzz
I m not doing any exercise 🥺
2026-07-28 18:07:24
0
🦋 Z0E 🦋 :
Mera wzn km Hai lkn fatty liver Hai 😒
2026-07-26 07:21:57
50
M.Shahid :
aslomalikom watkhmatullahi wabarakathuho doctor Sahab kia daily 30 football karsqta ha
2026-07-28 06:36:20
1
منہاج القران اکیڈمی :
i am online Quran teacher
2026-07-28 12:50:36
4
yaseen :
kasa kam karey ye be Bata dy plz plz 🥺 please 🥺🥺 please
2026-07-28 16:19:18
0
☝️Shoaib Bhai 🫂 :
ok bro 🫡
2026-07-27 10:01:58
1
noor Fatima a5 :
Dr.sahib g acha ho ga koi aik video bna dain normal insaan py jis ka wait 70,80,90 h to us hisab sy break fast ,lunch or dinner mn carbs,protin,fat,fiber kitna or kya kya lyna h ye bta dain pliz jzaq allah
2026-07-26 06:07:54
24
asadchandasaim :
baby fed Mather kitni clres ly sakti hy plzz btaa den wait kam ma 12 Soo clees hy mother fed k lia kitni ly
2026-07-27 05:17:00
1
Malik Numan Ali :
Sir many 130kg Sy 78kg Kiya but bad ma barhta bhttt tezi Sy hai phir mny maintain rakha howa hai but ya q hota asa treeqa k Jo Marzi Khao weight gain na ho
2026-07-26 06:13:42
13
Fatima Raza :
uff phir b Allah ne zinda rakka hua hota hai.... insan khud pe khud zulm krta hai
2026-07-27 04:01:12
10
Pesho :
ma es dafa bohut serious hu, 6kg Alhamdulillah loss kr dia h....or Allah himmat dy mujy, Ameen
2026-07-28 14:53:30
4
Christina ❤️ :
right
2026-07-28 17:15:01
1
nVinod Paswan :
to sabse jada heart attack athletes ko kyu hota hai
2026-07-26 14:44:55
7
kanwal :
Assalamualaikum Bhai Mera weat buht ziyada ha 100 kg or MN dait bi kar Rahi hn but Mera weat Kam nh Jo paa Raha Meri age 33 year ha ..hight 5 ft 2 inch ha plz Bhai Meri help karyn..
2026-07-27 05:35:03
4
Ibrahim :
sar ji Meri age 35hai or Mera w8 81 hai mje kitni calories Leni chahie? hight 5.4
2026-07-25 17:17:54
3
LIBAS COLLECTION :
@LIBAS COLLECTION:myri beti ki aantein bar bar block ho jati Hein chipak jati Hein 3 opret ho gye age abi 22 hy vomting ni ruk Rahi abi tak 5 mAh ho gye abi b hospital mein Hein Dr khud pareshan hein test b sab sai aaty Hein Kya krein Dr pareshan ho k reh gye hein
2026-07-26 22:39:20
1
Mr papa :
tu is ka Hal kaya
2026-07-28 11:35:44
1
D i m p z :
ufff uffff
2026-07-25 19:22:54
4
Kali Billi 🌚 :
mery pas stomach p fat h wo m kese khatam karo
2026-07-27 14:09:31
2
Khushi 🌷 :
good 👍
2026-07-26 14:23:13
3
aiman :
sir please mujhe guide kijiye 22 years hai Meri aur mera vate badh Raha hai
2026-07-26 10:24:07
4
🌚𝐌𝐨ح𝐬𝐢𝐧♂️ :
me aisa nhi hu😂
2026-07-26 07:38:42
3
Back to Allah :
yes ye mera pet hein😁
2026-07-26 18:52:19
2
word cricket :
nhi Ai hy
2026-07-27 12:10:08
1
anonymous :
Mera waight 68 pr stuck ho gya ha ak sal sy.kesy Kam kron
2026-07-27 20:10:46
1
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