@tesspagel: Here’s a simple guide on when to take your supplements 💊 ☀️ Morning: Vitamin D, B12, and iron with food 🍽️ With meals: Omega-3 and probiotics 💪 Post-workout: Creatine 🌙 Evening: Magnesium and zinc ⏰ Anytime: Protein powder and vitamin C Save this so you don’t forget. Follow @tessapagel for more health insights 🧠 #supplements #wellness #womenshealth #vitamins #fyp

Philippe :

Zinc after meal . Trust u gonna learn hard way on empty stomach

Anthony Ballejos :

Iron should be taken with no food. In the morning. She’s wrong.

Stephanie :

always read and been told creatine can be taken any time of day, and if this is the case we are gonna be popping vitamins all damn day lol

Alokozai :

zinc and magnesium doesn’t go on the same time

Gomorrah :

This woman just said on another video That Zinc should be taken in the morning, and now it is at night?

RootedLabs :

When should I take mushroom, specifically Maitake?

Jamila Bashiru :

Please, madam. What time is good for taking collagen

Soul :

Why zinc in the evening

Adewale :

can i get thm

Sophia (reign) :

Corrie Mac :

😂😂😂