@scott_vriens: Meal prep with me 🥣 Episode 5 The peri peri BBQ rub on the chicken was next level; @Mingle Seasoning never ceases to amaze me 😮‍💨 Ingredients per serve below ⬇️ Tiramisu overnight oats ☕️ - 90g oats - 250ml almond milk - 10g chia seeds - 1 scoop vanilla protein powder - 1 espresso shot Healthy mascarpone - 100g Greek yoghurt - 20g light cream cheese - 15g maple syrup - Dusting of cocoa powder to serve Peri peri chicken + wedges 🌶️ - 200g chicken breast (cooked) - @mingleseasoning peri peri BBQ rub - 350g Spud Lite wedges - @mingleseasoning garlic and herb seasoning - side salad Slow-cooked beef ragu 🍲 - 200g beef cheek - 250g egg fettuccine (cooked) - 200g passata - 150ml beef stock - 80g onion - 80g carrot - 50g celery - 3 garlic cloves - 30g tomato paste - 1 bay leaf - Dusting of oregano Strawberry frozen yoghurt 🍓 - 200g Greek yoghurt - 15g vanilla protein powder - 150g strawberries - 15g maple syrup + assorted snacks throughout the day that don’t need much prep 🥝 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

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Saturday 25 July 2026 19:11:25 GMT