@t_nutrition_fitness: Replying to @hahwhhwhzggwywyhss Reverse sit-ups remain an amazing exercise for “isolating” the erectors. Yes, you need a heavy enough machine. Yes, it may bother your chest the first few times you do it. No, you don’t NEED to do it. Yes, you’ll likely get the vast majority of your possible erector growth through just hinges. No, this doesn’t mean you’ll get more erector growth if you incorporate this. No, I didn’t say everybody should be doing this. No, you’re not stupid if you don’t like it. No, you’re not superior to others if you do it. No, I have never programmed these for a super long time in my training. No, you don’t have to do it. No, you don’t have to do it. No, you don’t have to do it. Yes, there are other exercises besides this and the rack pull. No, I don’t do rack pulls. No, you don’t have to do this. We are simply discussing a concept. No, you don’t have to do it. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

DiscussionOver :

Rack pulls are WAY overrated

𝓜𝓾𝓱𝓪𝓶𝓶𝓪𝓭. 𝓢𝓱 :

Yo tnf u know emam hes a doctor u remember him? He was ur client

Gj3ndi :

listening to old gym heads is like listening to old legends,some are just lies,some are true but you have to recode it completely just to somehow get the message

user91572902395 :

Can you do a tutorial for this exercise fast now please?

Ur Mom :

TNF causes my erectors to grow

gym_warrior⚛️ :

i know it might be too much volume but i do back extension and sldl 🤷 i enjoy both and i got pretty thick erectors development from it

Daniel.lifts :

Idk, I want to train Erectors extra but I already got pretty high volume and I do SLDLs and Jacob says that would be enough

Dan oz :

Lmao the caption the goat is tired of people here

Kevin :

Nathaniel :

I felt like newton figuring this out looking at bodybuilder and anatomy photos online

Gabe :

Js supporting small creators

Connor :

How often and on what day of your split do you go out of your way to specifically train these unconventional muscle groups

Helly Z :

so now I have to do it then ?

. :

Do I have to do it?

Padon cat :

Holy back

jussanthony440 :

Update on the Scott curl?

pach23gd :

Are you from ant and seb duo from xfactor

Oberxem :

do i have to do this?

Quinton :

Elite Caption 💪

Corswain :

Hyperextensions>>>

Jaboongus :

Please can you do a reaction video to Jeremy ethiers most recent video. Plsss love to hear your opinions

D :

TNF I tried to go back and find the video but couldn’t, I just needed you to know I just saw a guy in the gym put a free weight in between the flat weights on a pull down and had to think of you - DP out