@coach.sohaib3: During physical conditioning, many people focus heavily on building cardiovascular endurance and muscular endurance, which is good, but neglecting coordination, developing agility, and targeting ligaments and joints increases the risk of injury at the start of the season That’s why I’ve designed this workout for you, which includes the most important fundamental movements that simulate game situations

coach sohaib

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Saturday 25 July 2026 19:54:08 GMT