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@600_ki1: #لايك_متابعه_اكسبلور ##

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Saturday 25 July 2026 19:57:43 GMT
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Comments

z_vr16
زهَــࢪاء المَـلائـڪه🪽. :
اني من اتعارك :
2026-08-01 14:43:53
115
pedribnoo
نيني 🐾🐈‍⬛ :
من يفشرون عليههه بلبوبجي
2026-07-30 09:46:52
50
t335yh
مارڤن.!🪐 :
من ادخل ببجي:
2026-07-27 19:23:55
32
l_18iiii
غَ :
اريد ملصقات لهذا بالفيديو
2026-07-31 23:26:26
6
z_n_077
⌁𝒁⌁ :
اريد اسم الغنيه
2026-08-02 13:26:07
0
sooryknk
حسين :
شنو يعني تربيه اهلي
2026-08-01 22:28:08
1
4_w37
𝑨𝒍𝒊 :
شوفو الستوري حلو 😅💔
2026-08-02 09:37:55
3
loly_8908
✰𝕷𝖔𝖚𝖌𝖊𝖓✰ :
شلون حمضيات من صبُح
2026-08-02 07:25:52
9
14n312
᷂س 𓃠 :
اذا جنت العب بوبجي ومحد بلبيتتت 🥲
2026-08-01 16:10:16
12
9_dsr
جـــ♥︎ـــꪆيـــטּ..💞😄 :
اذا واحد جاب طاري امي 😂😂
2026-08-02 22:30:36
0
h6171432
بــَنــووََ👁️‍🗨️ :
اني بل بيت تربيتي مال وحده فقيره ومن اتعارك واطلع ويا صديقتي الحربكجيه....اني هم حربكجيه
2026-08-02 00:12:29
2
m.ch..2
m.ch..2 :
مافهمت
2026-08-01 19:42:36
0
zan1.0z
♬ :
الرب شعلي?
2026-08-01 17:24:00
1
user1006261758177
أيـَة/𝑨𝒀𝑨♡ :
مافتهمت
2026-08-02 10:30:04
2
141r.9
ࢪُقـيــه 🪐• :
افعله بس من اتعارك😋
2026-08-02 11:13:07
1
To see more videos from user @600_ki1, please go to the Tikwm homepage.

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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length. Perform 10 to 15 controlled reps and your shoulders will thank you #pushup
The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length. Perform 10 to 15 controlled reps and your shoulders will thank you #pushup
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