@mariasteixeira_: Glutes are not just for aesthetics 😏 Strong glutes do so much more than create shape. They help support your hips and pelvis, improve balance as your body changes, reduce unnecessary strain on your lower back, and make everyday movements like walking, squatting, and climbing stairs feel easier. Your glutes are a powerhouse that is designed to support movement, stability, and strength through every stage of pregnancy. Train for more than aesthetics. Train for a stronger body, an easier pregnancy, and a smoother recovery 💕 👉🏻 I’m sharing everything I’ve learned inside my upcoming StrongHER Pregnancy program, designed to help you stay strong, move confidently, and prepare your body for pregnancy, labor, and postpartum.

mariasteixeira_

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Saturday 25 July 2026 20:21:30 GMT