@chrissiglow: POV: You want Barbie abs. 💖 The secret isn’t doing hundreds of crunches—it’s training your deep core with slow, controlled movement. Try this foam roller Pilates series: ✨ Draw a Circle – 3×10 ✨ Alternating Toe Taps – 3×12 ✨ Wide-Legged Toe Taps – 3×10 ✨ Bicycle – 3×20 ✨ Scissors – 3×10 ✨ Saddle Scissors – 3×12 ✨ Half Candle – 3×8 ✨ Mermaid Kicks – 3×10 The foam roller creates instability, forcing your deep core to work harder with every rep while strengthening your entire midsection. Save this workout for your next core day and send it to someone who’s working on a stronger core. 💕 Want full 20-minute follow-along foam roller Pilates workouts? Join my program through the link in my bio. 🩷

Chrissi Glow

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Region: US

Saturday 25 July 2026 20:32:11 GMT