@heedflo: Shoulder tightness can turn into neck tension fast. Use this rotation to open the shoulder, relax the traps, and release stress around the neck. #heedflo #mobility #neckrelief #mobility #posturecorrection #stretching #fitnesseducation

HeedFlo

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Saturday 25 July 2026 20:50:32 GMT

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Comments

Zury Nevarez :

No

2026-08-09 02:40:26

user 007 :

Fazer esse movimento faz meu ombro doer, oq devo fazer?

2026-08-24 00:42:18

Jonathan Cristobal :

my left side is weaker n rotates freely

2026-07-31 14:59:02

A.L.F..SASTIPEN TALI 👑 :

3 ejercicios a la vez ?hombro,brazo y trapecio ?

2026-07-27 15:58:23

q :

🥰🥰🥰🥰🥰🥰🥰🥰

2026-07-28 00:54:31

Madjid_le_boucantier228 :

J’aime bien

2026-07-26 19:30:41

monem :

👍

2026-07-27 02:17:33

Hassankayani :

🥰🥰🥰

2026-08-30 08:02:25

Style online :

🥰🥰🥰

2026-08-28 00:24:27

abdiqani :

🥰🥰🥰

2026-08-27 07:43:20

سيد الاسم :

🥰🥰🥰

2026-07-31 17:12:31

youssef sibaway :

✌️✌️✌️

2026-07-27 05:04:56

💓 804💔 :

🥰🥰🥰

2026-07-26 15:57:11

2PAC 🇱🇷🇱🇷 :

🥰

2026-08-30 17:27:24

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