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@adrianoh_morais: Como descascar alho da forma correta

Adriano Morais
Adriano Morais
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Region: BR
Saturday 25 July 2026 21:04:18 GMT
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Prepping my lunch for the week. Nothing fancy, just using up what i have in the house ☺️ Each tupaware is 470 cals & 35g protein 👌 Chicken and rice doesnt have to be boring, i like to add sauces and seasoning to make it taste better 😂 This is just going to help with a busy week ahead and make sure im eating enough to fuel my body ☺️ #mealprep #lunchmealprep #caloriecounting #caloriemaintenace #easylunchprep
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