@chooglifts: 2-3 sets of all exercises, 4-6 reps. also ignore the paint on my arms i was painting #fyp #GymTok #legday #routine #gymroutine

ashley
ashley
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Region: US
Saturday 25 July 2026 22:35:34 GMT
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aothahe
aothahe :
Girl your voice and form is perfect so satisfying
2026-07-26 01:44:24
90
r.oselenq
Elena🪷 :
U have such a nice voice
2026-07-25 23:42:56
17
ashleuy
ASHLEY :
Bro how do u get the bar to not hurt doing smith machine hip thrusts like even w the pad ☹️☹️
2026-07-26 03:20:35
6
0cnblvd
mimi 🌀 :
Can you do upper body routine plsss 👏
2026-08-13 10:56:44
2
nentopia
siena 💝⭐️🐇🧁💐🦄 :
obsessed
2026-07-26 01:57:44
1
xstrz4
Mousey :
Upper body?
2026-09-25 05:33:09
0
mario.da_coolest
mari :
wait omg baddie
2026-07-26 00:55:41
1
user_377492918403
user_377492918403 :
Did you find kickbacks help the shape or not needed ✨
2026-07-26 13:11:30
1
mcmgoddess
Daniela✨ :
if both of my leg days consist of leg press, leg ext, leg curls , calf raises & adductors how would i incorporate rdls & hip thrusts? so im not neglecting anything . sorry dunb question im new to this!
2026-08-04 16:13:42
3
jrnycouture
𝒥𝐿 :
40 each oh my gosh I can only do 20
2026-08-08 04:05:16
0
user771894188392
user771894188392 :
where is your sports bra from?
2026-07-27 15:16:52
2
natalavely
Natalia 🖤 :
What did you do instead of rdls?? I had a back injury and can’t really do them 😓 You are so pretty!!
2026-07-27 07:02:38
0
lalalamaila_xx
Maila🪷🪷 :
Thank you smm
2026-07-26 03:38:22
1
fgteevsonicboom
𝐥𝐢𝐯 :
how do u stay lean while gaining weight and building legs and glutes?
2026-08-07 02:19:41
0
fortnitesweat69429
h :
should be doing leg extensions first or atleast before split squats
2026-07-30 11:35:25
0
rabbit198
rose rabbit :
love her progress
2026-07-27 23:02:14
0
camryn.whitfield
camryn :
love this leg day!!!
2026-07-26 20:09:16
1
strawberrysugar6000
strawberrysugar6000 :
😂😂😂
2026-09-06 05:25:30
0
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