@stevieagriffin: For most of my life, I was chasing smaller. Smaller. Smaller. But when I started strength training, something shifted. I stopped wanting to be the smallest version of myself, and I started wanting to be the strongest. I’d see women with muscle and think, “Wow… that’s incredible.” Because strength isn’t just about how your body looks. It’s about having a body that’s capable. One that carries you through life. One that helps you age well. One that lets you hike, travel, play with your kids, pick up your grandkids, and keep doing the things you love. I know it’s hard when everywhere you look people are trying to make themselves smaller. But if I could ask you to chase one thing instead… Chase strength. Your 80 year old self will thank you.

Stevie Ann Griffin

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Saturday 25 July 2026 23:21:35 GMT