Man of many hats ☂️
Region: MY
Sunday 26 July 2026 07:48:47 GMT
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iWished :
real friends who love us : 1. ajak solat 2. ajak workout
2026-07-26 23:58:24
9412
alis :
Hi, I nak suggest how to start running again while losing weight boleh? Kalau nak lose weight especially a huge one, jangan main lari lari dulu. Sebab it will effect your joints on your knees. You’re pressuring it with forces, it never withhold before. Amer did the right thing by walking as in the video. Start running again by pecah into 2 phases. Phase 1 is walking phase and execute in a month (Week 1 - week 4). Set timer for 20 - 30 mins atau ikut kemampuan joint lutut, for brisk walk. Pakai kasut yang you rasa sesuai and if possible, walk on shock absorbent surface such as stadium punya balapan track or any well maintained track dekat recreational park. So that lutut you ada supports from these 2, your shoes and the track itself. Then, have a rest day 1 time in a week untuk biar body adapt, tak in shock. Phase 2 pulak (Week 5 ke atas), is when you interval walk + jog. Set timer and alternate 2 mins of walk and 1 min of jogging. Bila body, jantung and lutut dah adapt, kurangkan walk time and increase jogging time accordingly. Yang penting, kena consistent, jangan walk/run hari hari (kena ada rest day and also can add on strength training for both upper and lower body while your lutut are resting from walking) and most importantly, listen to your body. Stop immediately when you feel something isn’t right and jangan push. You do you. Good luck, Amer and I wish you the best. We all will be here to see your progress 🫶🏻
2026-07-26 15:33:34
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Jerryasrul :
Bang ko buat event "walk with amer" and see how many turnt up supporting his journey 🔥
2026-07-26 09:09:35
8292
noremilyhashim :
suh dia pakai nova blast 5 acis. ni doctor rekemen kt podcast. siyes lutut. tumit. semua protect utk org overweight. try la dik
2026-07-26 13:45:05
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moon :
adik sy pon besar mcm ni , kadang sy igt dia tak push harder tp dia ckp tumit dia sakit sgt and I don't understand. terasa jadi kakak jahat kejap🥲 kalau badan besar mmg sakit gila ke kaki? even for briskwalk?
2026-07-27 02:15:24
769
Aira Zakaria :
U lagi hebat drpd orang yg tak buat apa2!! Keep it up bro 👏🏻👏🏻
2026-07-26 14:35:15
2186
TheRas :
Kita sama bang!!!! Saya pon dah takleh lari almost setahun dah, but today, i try briskwalk balut ankle , balut my knee + i ada backpain juga, i walk for about 50 mins. And i almost cry because, i actually can walk, even tu pun dah buat i happy. Slowly bro. We can do this and comeback together!!! U are not alone!!!!
2026-07-26 10:38:28
1272
Fred :
Day one
2026-07-26 09:29:57
240
amr🚀 :
Day 1
2026-07-29 01:12:25
40
DEENO JASLAN :
jangan sedih bro, Allah masih beri nikmat berjalan.. Alhamdulillah.. my nephew excident last year, baru ni dapat kaki palsu , dia happy sgt².
2026-07-26 09:39:42
556
Che Danial :
relax bang..sy pon xlari..berat dari 109..skrg 99
2026-07-26 12:02:30
72
cdisdead :
bro i know my words might be harsh, but fk your negative thought , fk your sadness and fk it. You are the best version now and you will succeed! Keep going, goinf and going. Go!
2026-07-26 10:10:00
71
Red Hurricane :
Why is his feet hurting? I am genuinely asking because I would like to share my experience. First my feet used to hurt because of my weight. I tried doing 10,000 steps per day, but that was the most traumatic period of my life because when I reach home my feet would hurt like hell and it became difficult to stay consistent in my exercise.
2026-08-04 03:57:04
18
Dmitri Petrovich :
Aku nak share sikit. Sekarang ni aku tengah recover daripada meniscus injury, jadi buat masa ni aku tak boleh brisk walk atau berlari untuk tempoh yang belum dapat dipastikan. Sedih juga sebab masa ni lah aku tengah fokus nak lose a lot of weight. Buat masa sekarang, doctor/physio suggest aku pakai knee compression supaya lutut lebih supported dan rasa lebih selamat bila berjalan. So, the only exercise I can really do for now is gym training, sambil tunggu lutut recover. Harap-harap injury ni cepat sembuh. 🥲
2026-07-30 15:03:30
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serpijul :
Mulakan dgn briskwalk dan kasut yg sesuai bro..mau start with asics gel kayano... ! Heads up and keep fighting bro!
2026-07-26 08:10:58
184
Aku Angah :
xpe bro. Briskwalk tu lagi bagus dari duduk sahaja. slowly but surely
2026-07-26 08:58:39
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rozikikalcer :
semalam aku running jumpa brader kaki bengkok sebelah running. pergh mmg salute aku dkt dia. 🙏🙏🙏
2026-07-26 12:06:30
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᥇ꫀꪶꪶꪖ :
ppl with slipdisc je paham 💔💔💔 why cant run..
2026-07-26 15:48:54
7
Agent MATA :
Tak kisah jalan ke lari, asal konsistent dgn calories defisit… masuk cukup2, keluar kasi lebih
2026-07-28 00:56:17
14
Itsmemina :
This is my love before diet
2026-07-31 00:36:26
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Iyan.co :
nak jugak ade partner briskwalk cam amir ☹️
2026-07-26 11:50:02
6
Tak baik punya :
Utk orang yang badan besar, better start dengan brisk walk dulu. Then slowly progress to slow jog bila berat badan dah mula turun.
2026-07-26 23:32:35
13
solkafaeyy :
Saya nak minta tolong ni. Abang saya obese dalam 150kg++. Sbb dlm timbangan tu dah xdpt baca nombor. Saya risau keadaan dia. Dia duduk sorang. Byk kali nasihat tp dia gelak2 je. Mcm mana ya nak bagi dia sedar? Dia pun ada gout.
2026-07-27 12:33:21
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anyphhhhh :
briskwalk with amer , it should happen bro. Set a date🔥
2026-07-26 10:11:19
18
Kaizho :
Keep walking brother.. kita kes yg sama.. xleh lari briskwalk all the way
2026-07-26 08:56:17
13
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