@fitbusymum: Let's talk about that belly that suddenly feels softer, lower and harder to get rid of. 👀 If you're over 40 and you've been doing endless crunches hoping they'll flatten your stomach… please stop wasting your time. Try these seated core moves instead. 🔥 They challenge your core, abs, hip flexors and legs while also making your upper body work with the dumbbell. And here's the part I really want you to remember: ❌ 100 crunches won't magically burn belly fat. ❌ You can't choose where your body loses fat first. ✅ But you CAN strengthen your core. ✅ You CAN build lean muscle. ✅ You CAN reduce overall body fat with consistent training and nutrition. 🔥 MY SIMPLE DIET RULES: 🥩 Eat protein at every meal to support muscle and keep you satisfied. 🥗 Add plenty of vegetables and fibre-rich foods. 🍳 Build meals around whole, minimally processed foods. 💧 Stay hydrated throughout the day. 🍫 Enjoy treats without turning one indulgence into an entire weekend of overeating. 📉 For fat loss, aim for a sustainable calorie deficit — not a crash diet. You don't need to hate your belly. You don't need to punish yourself with endless crunches. You just need a smarter plan — and the patience to stick with it. ❤️‍🔥 Save,share and follow for more effective workouts 💪 #homeworkouts #bellyfatburner #absworkout #womenover40 #bodygoals

fit busy mum

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Sunday 26 July 2026 08:04:36 GMT