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@mra_production_: Landcruser and 4×4 #foryou #viralsong #attitude #mra_production_ #landcruser_v8

MRA Production
MRA Production
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Region: PK
Sunday 26 July 2026 10:06:15 GMT
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naeems488
❤نیم کوکر❤️ :
❤️❤️❤️
2026-07-26 10:10:37
1
ladlamokal1
Mokal سردار علی شان Ladla :
🥰🥰🥰
2026-07-27 06:05:59
0
ubaid.raza3902
jhang Wala aubaid 🥷💯 :
🥰🥰🥰
2026-07-26 17:25:57
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rajab_gujar
CH. Muhammad Rajab Ali Gujar🔥 :
🥰🥰🥰
2026-07-26 10:21:17
0
qadir.khan792
Qadir khan :
😊
2026-07-27 06:56:03
0
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the kettle bell exercises I use to keep my upper body conditioned in a dynamic way. Kettle Bell Half Pulses — you’re simulating catching a weight or doing medicine ball throws but focusing on the portion of generating the force to throw. Kettle Bell Overhead Pulses — you’re simulating chucking a weight over your head or throwing a medicine ball into the air. Be careful to not actually chuck the weight. I’m only using 8kg here. Sometimes I go for 30secs on the first and then alternate to the second exercise doing around 10-20sets in total. It’s quite the burn once you get in to it…the core gets involved the traps the triceps the biceps. #conditioning #dailyexercise #workoutfromhome #workoutfit #gym
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