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@m_y_o_26: لا تتعب تره المايريدونك تكثر أعذارهم..💔

﮼محمدالمشهداني
﮼محمدالمشهداني
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Region: DE
Sunday 26 July 2026 10:10:08 GMT
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Comments

li6cc
جمالي 🪐 :
بصوت سماعيلنا🖤
2026-07-26 11:40:55
0
_zh20l
𝒐𝒍𝒆𝒗𝒆𝒓 :
گتلك ترا التكثر اعذاره يروح
2026-07-26 11:57:25
0
ahmed.95ad
احمد عبد الحميد :
❤️❤️❤️
2026-07-26 10:28:39
1
mk..k94
عبودي المشهداني✅ :
❤️
2026-07-26 10:44:33
1
user98033323105713
- ﺂﯾـٰـݪافِ┊🧝‍♀🤍 . :
🥰🥰🥰
2026-07-26 16:28:36
1
.3986116
علاوي الباشه 39 :
❤️
2026-07-26 15:10:48
1
abudhari18
عسكري :
🥰🥰🥰🥰🥰
2026-07-26 15:18:36
1
6__ghx
𝗔𝗱𝗻𝗶𝗻 𝗛𝘂𝘀𝗲𝗲𝗶𝗻 :
@عطية عباس خوش 🤎
2026-07-26 16:54:39
1
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Un verdadero Himno 🤍 #donomar #barcelona Mi space
Un verdadero Himno 🤍 #donomar #barcelona Mi space
500 brigadistas parados en Madrid con orden de no actuar ¿PSOE o PP? No lo sé. Se solicita ayuda (bomberos profesionales voluntarios, equipos de distintos tipos, epis, picas de 500 litros... Entre otros para combatir el fuego ante la inoperatividad del gobierno (como paso en la Dana). Para ayudar mandar mensaje en Instagram al privado al bombero @davidcontrerasmartinez y dar las gracias a @ecofire.fighting por aportar su producto contraincendio y sus equipos
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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