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@elkahky5: #london

ELKAHKY
ELKAHKY
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Region: EG
Sunday 26 July 2026 10:43:36 GMT
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hassan.el.sayed8
Hassan :
ناس محترمين
2026-07-26 23:39:55
1
ahmednoaman905
ahmednoaman905 :
قبل مالصهيونية وامريكا يجتاحو العالم
2026-07-26 19:48:42
4
mohamedarafa604
Mohamed Arafa :
الفطرة تتحدث
2026-07-26 23:49:32
1
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Replying to @adamawbride Let’s look at how much nutrition you get in a pound of spinach! Technical notes for the ultra nutrient nerds: these nutrition facts are for fresh spinach, however I would expect only about a 10% loss of vitamin C and similar for other heat-volatile nutrients like folate, and I would expect up to a doubling of the vitamin A content. Since nutrient loss/formation is variable by exact cooking conditions, I decided not to try to account for it here since it doesn’t change the bottom line: spinach is great and eating 1 pound of it is excessive. OC: @alexkhosieyo #nutrivore #spinach #nutrientdense
Replying to @adamawbride Let’s look at how much nutrition you get in a pound of spinach! Technical notes for the ultra nutrient nerds: these nutrition facts are for fresh spinach, however I would expect only about a 10% loss of vitamin C and similar for other heat-volatile nutrients like folate, and I would expect up to a doubling of the vitamin A content. Since nutrient loss/formation is variable by exact cooking conditions, I decided not to try to account for it here since it doesn’t change the bottom line: spinach is great and eating 1 pound of it is excessive. OC: @alexkhosieyo #nutrivore #spinach #nutrientdense
Làn da body sẽ thay đổi như thế nào sau khi chăm sóc đúng cách? #usolab #kembodyusolab #kemnangtone #duongtrangdabody #lebaliclinic
Làn da body sẽ thay đổi như thế nào sau khi chăm sóc đúng cách? #usolab #kembodyusolab #kemnangtone #duongtrangdabody #lebaliclinic

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